Really, what if you are also in this group, but alone that you snore If you don’t understand?

According to scientific research People don’t hear their own snoring sound. So why do you think? Those who are curious about the answer, gather below.

Not hearing your own snoring is a situation experienced by almost many people.

Inability of air to flow properly through the nose or mouth during sleep Snoring due to sleep usually begins during the deep sleep phase. So why do people have trouble hearing their own snoring?

First of all, during the person’s sleep brain activity and the arousal threshold plays an important role. During sleep, the brain may be less sensitive to environmental stimuli. While some people can hear the sound of their own snoring and wake up, others cannot perceive these sounds. This difference is due to the arousal thresholds of different individuals.

Another important factor is related to the intensity and type of snoring.

The volume of snoring determines how much it can affect a person’s sleep. While some people can wake up even from mild noises, loud noises can be less effective during REM sleep. Dreams become more intense and the brain is active in REM sleep The threshold for awakening decreases.

Our own snoring constantly heard by our brains and because it is perceived as an ordinary sound, it does not cause us to wake up despite the presence of this sound.

However, snoring affects sleep quality in people with health conditions such as sleep apnea.

These people usually They may not be aware of their snoring. Conditions such as sleep apnea can affect snoring and a person’s overall sleep patterns, reducing a person’s perception of these sounds.

Our brains can get used to certain sounds after a while. This habituation is especially common with persistent and repetitive sounds such as snoring. The adaptation process makes our brains less sensitive to these sounds. In other words, Our brains become desensitized to our own snoring and our threshold for noticing these sounds increases.

When such reasons come together, the fact that the person does not hear his own snoring can be explained by the combination of several factors, such as brain activities during sleep, the awakening threshold and the type of sounds. Because each individual’s response to environmental stimuli during sleep is different, While some people can hear their own snoring, others may be completely indifferent to these sounds.

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