We think we can cope with stress those moments are actually very common.

But what is unknown is this: From where? There are many reasons, from biology to psychology.

Our body goes into ‘fight-or-flight’ mode when it is under stress.

At those times it is secreted in the hypothalamus region of our brain cortisol hormone increases. Cortisol also tells our body to consume food for energy storage and survival.

The emphasis is often on junk food because it is more appealing under stress. Foods like chocolate and chips in particular affect our brains “reward center”. It activates the dopamine system and allows us to relax for a while.

But unfortunately this relief it won’t take long and leads to more junk food consumption. Or another chocolate?

Junk food fills the emotional void.

Stress creates both emotional emptiness and biological responses. Special loneliness, fear or when we feel overwhelmed, we look for a quick way to feel better.

This is where junk food comes into play. in childhood Since the rewards or signs of love we receive from our parents are usually related to food, we can’t think of anything else. We reward ourselves and relax by consuming junk food.

So why do we choose junk food over healthy food when we’re stressed?

One of the biggest reasons for this is that under stress our brains lose the ability to think logically. brain leave That is to say: switching to the mode.

Stress affects the functioning of the prefrontal cortex It weakens our decision-making ability. Foods that provide quick energy, are comforting and easily accessible become more attractive.

Healthy options such as vegetables or fruit At these times it is less appealing because these foods will not create the same quick reward response in our brains.

Wouldn’t it be a big deal if we could prevent this?

One of the most effective ways to avoid turning to junk food when stressed is stress management techniques learning. Methods such as yoga, meditation or deep breathing exercises lower cortisol levels and allow us to overcome stress in a healthier way.

Shall we tell you what is the most effective way? That is also not junk food for the house. Buy healthy snacks. He won’t want it if he can’t see it. Of course, you have to be lazy to go to the market.

While dealing with stress isn’t always easy, it can be easier with healthy choices. a balanced life We can drive.

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