Special, technology is developing rapidly and in this era where screen use has become widespread, blue light not only affects our eyes; concerns are growing that it can also harm our skin.

You too during the day gives you hours on the computerIf you don’t drop your phone, it’s useful to read this content carefully!

How does blue light affect our skin?

Blue light in the visible spectrum It is known as the light with the highest energy and generally have wavelengths between 380 and 500 nanometers. Blue light, which is higher in energy than other types of visible light, is emitted by screens such as laptops, phones and televisions.

Dr. Schweiger Dermatology Group in New York City. Michele Farberstates that this high-energy structure of blue light provides the ability to penetrate deep into the skin.

While research into the potential damage of blue light to the skin is still new, some worrying findings have emerged.

Reactive oxygen species (ROS) Unstable molecules, called molecules, can be created as a result of exposure to blue light. While these molecules damage skin cells, they can cause collagen and elastin to break down, leading to faster aging. It is also important to remember that blue light can cause permanent pigment changes in the skin.

Experts say that the harmful effects of blue light exposure are clearly visible and that it is useful to protect our skin from blue light. Dermatologists state that blue light can cause oxidative stress in our skin, which can lead to inflammation and loss of collagen. Dr. Marie Hayag emphasizes that this light can disrupt the activity of melanocytes, which can lead to irregular and excessive pigmentation.

In addition, blue light is associated with skin aging weakening of the outer layer of skin It is thought that it can slow the skin’s recovery from daily stress.

Thought it was over? Blue light also affects sleep patterns by disrupting the biological rhythm.

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Lack of sleep, dull skin, puffiness, redness and dark circles under the eyes Blue light, which causes problems, among other things, affects our sleep quality and its effects on the skin. In this case, the healthiest result can be achieved if you avoid being exposed to too much blue light. But what should you do if you work on a computer or phone?

In that case, this is what you should get There are some precautions:

Use blue light filters or screen protectors on your screens of blue light can reduce the amount. Glasses that block blue light can also protect your eyes, especially during prolonged screen use. In addition, it is necessary to take good care of the skin. Skin care products that contain antioxidants can reduce the harmful effects of reactive oxygen species. Products that contain vitamin C and vitamin E can help you with this.

The healthiest of these measures would of course be to minimize the time you spend in front of a blue screen if possible. A possible side effect or health condition Don’t forget to consult an expert.

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