In light of scientific data, The relationship between pasta and happiness It can be explained in an intriguing way.

Whether it’s cheese or bolognese sauce, pasta implications for human psychology It’s much stronger than we thought!

IULM University investigated the connection between pasta and happiness.

A study was conducted among 20 women and 20 men, aged 25 to 55, who had no food allergies or intolerances. A technology similar to a lie detector was used and the participants’ facial expressions, emotional brain activations, micro-sweating and heart rate changes observed.

Enjoy eating a plate of pasta, watching our favorite sports team, such as football or tennis, or It’s similar to the feeling we get when we listen to our favorite song. or appeared to elicit higher positive responses.

The most fundamental scientific fact that pasta makes us happy comes from our relationship with carbohydrates.

Pasta, a rich source of carbohydrates, helps our body It increases the production of serotonin. Serotonin, produced by the brain and which regulates our mood, also gives a feeling of relaxation and peace.

Especially as whole wheat pasta complex carbohydrates, It can provide longer lasting happiness by keeping serotonin levels high for longer.

Also abundantly present in pasta Vitamins from the B group It also provides muscle relaxation. Vitamin B is another factor that increases serotonin production.

Another effect of pasta on happiness comes from the amino acid tryptophan it contains.

tryptophan It is used in the production of serotonin in the body. Although pasta is not rich in this amino acid, it makes it easier for tryptophan to reach the brain, thanks to its carbohydrate content.

This supports the production of serotonin, and thus the pasta we indirectly consume It improves our mood.

It’s important to remember that happiness isn’t limited to serotonin alone.

dopamine, It is another important chemical that controls our brain’s reward system and is directly related to the food we eat.

When we eat pasta, the release of dopamine increases and this gives us a feeling rewarded and satisfied It makes us feel. Even the smell of our favorite pasta dish can trigger the production of dopamine! It hit your nose a little, didn’t it?

Is it just a matter of taste?

Of course, it’s not just biological factors that associate pasta with happiness. psychological and emotional factors is also taken into account.

Pasta is often part of meals shared with family or friends. part of pleasant moments It can happen. These emotional ties influence the happiness we feel when eating pasta.

Well, now we have to think about those who have a lot of work to do, the students. Prepare a delicious meal in no time Is there anything as beautiful as this? It fills our stomachs and saves time. Here is another source of happiness for you.

Then, as you enjoy your next plate of pasta, you’ll benefit both your body and yours. that you feed your soul Don’t forget!

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