Can’t sleep at nightIf you belong to the group that cannot get up during the day, you are one of those who should listen to these alarm bells.
So comeDoes such a situation really exist? Let’s take a look together.
Can just one night of lack of sleep speed up the aging process?
lack of sleepit is not as unimportant as we think. Getting enough sleep is just as important to our health as how many hours we sleep. There is a cliché that we have heard for years: “An adult should sleep 8 hours a day.” Are these 8 hours enough according to science?
A new study offers striking findings for those wondering what the answer to this question is. Only according to the research results not even slept for a night, It can cause biological aging. In addition, lack of sleep has been observed to cause aging at the cellular level.
According to research, partial sleep deprivation causes changes in the DNA of our cells and disruptions in the functionality of proteins.
These effects cause our cells to lose their ability to divide and age. Special peripheral blood mononuclear cells (PBMCs) The gene expression patterns on it cause the cell to “get stuck” at a certain point in the division cycle and can no longer divide. This situation paves the way for cells that cannot renew themselves and accelerate biological aging.
Dr. Judith Caroll LED research shows that sleep deprivation in older adults can accelerate biological aging. Research shows that sleep deprivation can accelerate aging by affecting gene expression and disrupting the cell cycle, which can have negative consequences for health.
The study was conducted among 29 adults between the ages of 61 and 86.
Participants were exposed to restricted sleep conditions for four nights, during which their sleep was interrupted. After sleep deprivation, participants were allowed to return to their normal sleep pattern for one day at a time. Blood samples were taken and gene expression of peripheral blood mononuclear cells was analyzed. Results, at a certain point in the division cycle of cells revealed that it pauses and that is why biological aging occurs.
These findings sleep disorders and biological aging It also shows that it can cause long-term health problems. You better pay enough attention to your sleeping hours.
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.