That is very bad for the health of our spine lankyIf it has bad consequences, why can you feel so comfortable with it?

Answer you guessed it to like Come on, let’s take a look!

Bending is especially common among people who spend a lot of time behind the computer or on the phone.

This bad posturesomething we do, even if it is unintentional. However, our body involuntarily moves into this position from time to time to relax. At such times, we usually hear people around us say, “Stand up straight!” We get a warning. So why does slouching feel better?

Of course, as expected, sitting slumped, It helps to relax muscles and reduce tension. We can say that our tired muscles literally have the opportunity to rest in this position. The natural curvature of the spine improves blood circulation and reduces the pressure on the waist when it is in a bent position.

According to experts, people feel more relaxed when they sit in a slouched position.

All day long such as standing for long periods of time or working at a desk We tend to slouch to relieve fatigue and tension in the spine and core muscles from activities. While slouching may provide short-term relief, it can be detrimental to your health in the long run. Staying in this position for extended periods of time causes misalignment of the spine, weakening of the core muscles, and chronic pain.

When the spine is not properly alignedSome muscle groups carry more weight, which causes tension and pain. In addition, slouching can put pressure on the internal organs, cause digestive problems, circulatory problems and breathing difficulties.

Although the bent posture may feel more comfortable if we let the muscles loosen and relax, you should be careful and take time to give yourself a break. you have to stand up straight to remind!

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