It is very important for our health To really get the most out of fruits and vegetables, it is important to consume them as unprocessed as possible.

But this does not apply to every food. For example Does jam also lose its vitamins?

The cooking process does not produce the same results for every food.

Scientific research on this topic, Cooking can increase some nutrients Although it shows that it decreases or decreases, it shows that all nutritional values ​​are not completely lost. The accuracy of the information that we know so far is therefore refuted. However, it must be emphasized that this does not apply to every food.

For example raw tomatoes, lower in lycopene While cooked tomatoes can contain higher amounts of this important antioxidant. The cooking process breaks down the thick cell walls of tomatoes and releases the nutrients inside, increasing the bioavailability of lycopene.

Similarly, vegetables such as broccoli, cabbage, zucchini and carrots can become more beneficial in terms of nutrients when cooked.

Vitamins B1, B2, PP and E Because some vitamins, such as vitamins, are thermostable, they are largely preserved during cooking. Of course, a slight decrease in vitamins can be observed during cooking.

Actually the trick is in the vitamins. Jam is very important in winter preparations. Made from almost any fruit vitamins from jam Can it be stored like some vegetables?

Not all vitamins react to heat or cooking in the same way.

vitamin C Water and heat sensitive vitamins such as vitamins can be lost because these vitamins are generally not resistant to high temperatures. However, A., D. And vitamin E Because fat-soluble vitamins, such as vitamins, are more resistant to heat, losses are smaller in foods containing these vitamins.

Also in fruit fiber And mineral Its content is heat-resistant and is often preserved when making jam. Since antioxidants, minerals and some vitamins are preserved during the process of making jam, we can say that the jam is still nutritious, even though it is transformed from fruit.

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