How then does sitting and thinking so much give the body the feeling that it is like this? like running a marathon are you getting tired of it?

brain fatigue There are scientific explanations behind this strange connection between physical fatigue and tiredness.

The Brain-Body Connection: Neurochemical Balances

The main reason why mental fatigue is confused with physical fatigue is that the brain in neurochemical functioning lie. Our brains spend energy all day thinking, analyzing, and solving problems.

The most important resource in this process is the brain’s main fuel, glucoseAs mental efforts increase throughout the day, glucose levels in the brain decrease, resulting in: neurotransmitters (message transmitters between nerve cells) reduces their effectiveness.

Mainly dopamine “motivation hormone” When neurotransmitters, known as neurotransmitters, decrease, both mental and physical fatigue becomes inevitable.

At this point our brains are in a sense engaged “in energy saving mode” It passes and we feel physically exhausted.

Why do muscles feel like they are getting tired?

Mental fatigue can cause physical fatigue by sending direct signals to the muscles of the body. These signals are located in the brain nerve-muscle communication It comes from motor neurons that provide

During intense mental exertion The functions of motor neurons are also suppressed and this causes a feeling of heaviness and weakness in the muscles. Even immobilizing your muscles can aggravate this condition, especially if you work at a desk for long periods of time.

According to research during mental fatigue prefrontal cortex When (the decision-making and planning area of ​​the brain) is overworked, the nerve signals to the muscles in the body are weakened.

this too relaxation of muscles and thus creates a feeling of physical heaviness and fatigue. As a result, mental fatigue affects not only our brain but also our body.

Charge the brain and body.

Brain fatigue is just as real and tiring as physical fatigue, so we shouldn’t underestimate either one. Research, sufficient rest and breaks It shows that brain fatigue, if left untreated, can become chronic and lead to more serious problems in the body.

Meditation, regular exercise And sleep pattern It aids in recovery, both mentally and physically.

Remember that when you give your brain a rest, you are actually doing your whole body a favor. So get up from the computer every once in a while, have a cup of coffee, take a deep breath Not a bad idea at all!

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