Many of us find that we move faster in cold weather, but what actually Does it save more heat?

The answer to this question is a bit complicated because the effects of running and walking on the body are different when you consider these two options It is necessary to consider several factors.

Body temperature and energy expenditure: running or walking?

Our body is constantly expending energy to maintain temperature in cold weather. While our muscles are working energy is released and this causes the body temperature to rise.

Fast running activates more muscle groups and It speeds up metabolism. This means more warming up in the short term. During running, the body burns an average of 600 to 900 calories per hour It produces a lot of heat.

But running fast has a downside: to sweat. Sweating in cold weather can accelerate the body’s heat loss. As sweat evaporates on the skin’s surface, a cooling effect is created, leading to heat loss.

If you sit in sweaty, thick clothing for a long time, Your chances of catching a cold may even increase. The disadvantage of running in the cold is the risk that you will lose more heat through sweating in the long term.

Is it smarter to walk slowly?

Walking takes less energy, which is good for your body produce less heat It means. However, when walking slowly, the body loses less heat because it does not sweat.

If you are not a fast runner walking is more sustainable than running It is a method because slow movements minimize sweating and help the body maintain a more even temperature.

Because you can move for longer periods of time while walking, to maintain body temperature You can contribute.

What is better in which situation?

Both options offer advantages in different situations. If you are going to travel a short distance and If you want to increase your body temperature quickly, Running may make more sense, but if you are going to be outside for a long time, it is a better choice to walk slowly to minimize sweating.

Choosing the right clothing is especially important at this point. Layered, breathable clothing Wearing them ensures that the body temperature remains better balanced during both running and walking.

Which one do you prefer?

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