Yes, you heard it right. nap during the daybrings many benefits. It not only has a positive impact on our sleep health but also on our psychological decision-making mechanism.

According to experts Before making an “important decision”We have to take a nap during the day. So why?

It is a fact that we usually relieve the fatigue of the day by falling asleep on the couch.

This situation offers people unconditional relief. Fatigue, stress, work pressure that we experience during the day; Even a few minutes of nap can make way for relaxation. This event is like a miracleHow can it make people feel as relaxed as if they woke up after 8 hours of sleep?

Actually our body It is programmed to fall back asleep the moment we wake up. So when we wake up in the morning, we actually move the rest of the day to fall asleep again at night. But there is something we don’t know: even a little sleep during the day; It actually replaces sleep at night.

As we all think, ‘daytime sleeping’ does not have a negative impact on sleep; on the contrary, it even has advantages.

This little sleep helps us concentrate better on work, while our perception and memory become stronger. At one point, information circulated on social media: workers in Japan took their lunch break sleep break because he gives it. This information essentially shows that the Japanese live a few years ahead of us. Because they seem to have solved the secret that not only children but also adults need a nap.

A 20 minute nap is enough for you. This The first 10 minutes of sleep are considered relaxation time. During this time, the body relaxes, body temperature and heart rate decrease. Meanwhile, 20 minutes of short sleep has an incredible effect on attention and concentration.

A 90-minute nap puts you into REM sleep.

This means maximizing one’s creativity. Specially If you are going to make an important decision, 90 minutes of sleep is recommended.Even if you need physical energy, a short sleep of 20 minutes is recommended.

Bonus information: According to experts The ideal time to take a nap It is between 1:00 and 3:00 PM.

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