Especially a timing compatible with our cortisol levels, It can reduce your addiction to coffee and can keep you energetic all day long.

What about coffee? When should you drink it? Is it good to have coffee first thing in the morning or should you wait a little longer?

Why are cortisol levels and coffee important?

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Our body produces naturally stress hormone cortisol It also keeps us fit. When we wake up in the morning, our cortisol levels are already at their highest level, so we don’t really need an extra stimulant.

Cortisol levels usually rise in the morning between 8 and 9 peaks. This means that drinking coffee at this time in the morning can reduce the effect of coffee and disrupt the body’s natural waking process.

So before you take that first sip wait a minute, It could actually make a lot more sense!

What are the best times to drink coffee?

To get the most benefit from coffee hours when our cortisol levels are relatively low It is necessary to choose. According to experts, the best time to drink coffee is the morning. 9:30 to 11:30 am and in the afternoon Between 1:30 PM and 5:00 PM.

Because cortisol levels decrease during these hours, coffee its stimulating effect you feel stronger. Especially after 1:30 PM can be a perfect time to recharge your energy that was lost in the afternoon.

Following this timing strategy will magnify the effect of coffee and increase that of your body caffeine tolerance can also balance it. Otherwise, the coffee you drink in the morning will be less effective and the body’s sensitivity to caffeine will decrease over time, requiring you to consume more coffee.

Is it difficult to put off that first cup of coffee in the morning?

Let’s face it: It’s pretty common to feel like you can’t do anything in the morning before coffee. However, the coffee habit is build a routine, It can make you feel more energetic all day long.

Instead of taking a coffee break between 8 and 9 a.m., drink water first a light breakfast It can be much more helpful to wake up your metabolism by doing this.

behind, around 9:30 am You can enjoy sipping your coffee and realize that the effects of coffee last much longer.

When should we not drink coffee?

If you want to see the magical effects of coffee, you should avoid drinking it every hour. Special drinking coffee in the evening, It can disrupt your sleep patterns and cause insomnia in the long term.

Since the effects of caffeine last for about 6 hours in the body, it is recommended to consume it before going to bed. Don’t drink coffee for at least 6 hours the best. This way you balance your energy during the day and ensure healthy sleep.

So if drinking coffee is an art, then the best way to perform this art is: It all comes down to getting the timing right. The next time you reach for the coffee, wait a little longer and feel the difference!

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