Released in 2022 “A Meta-Analysis of the Dark Side of the American Dream: Evidence for the Universal Welfare Costs of Prioritizing Extrinsic Over Intrinsic Goals” A recent study, A Meta-Analysis of the Dark Side of the American Dream: Evidence for the Universal Health Costs of Prioritizing Extrinsic Goals Over Intrinsic Goals, shows that our personal development important results reaches.

The research reveals the internal (personal development, relationships, contribution to society) and external (wealth, fame, beauty) goals that people prioritize. its impact on people’s development and happiness aims to detect.

Before we move on to the findings, let’s first examine the methodology.

This study, which is a meta-analysis, 105 studies It’s done.

The total of other studies included in the study 70,110 participants It is stated to contain a sample with

Working in this direction, internal goals (such as personal development, relationships, health), external goals It examines the relationship between variables such as wealth (wealth, fame, appearance), well-being (happiness, life satisfaction) and unhappiness (anxiety, depression).

So what do their findings indicate? Internal goals are much more effective on happiness!

According to the research results, internal goals such as personal development, relationships, health, on the happiness of individuals effective.

In other words, personal development and relationship goals can be achieved by generally meeting individuals’ basic psychological needs. increases the level of happiness It is stated.

External goals have nothing to do with happiness does not have the same effect is detected.

That is, extrinsic goals such as wealth and fame do not contribute to overall happiness. didn’t contribute much conclusion is reached.

On the contrary, when external goals take precedence, a decline is observed in areas such as happiness and personal development.

Researchers explain this situation by explaining that the dominance of external goals such as wealth or fame in people’s lives increases their level of happiness. seriously reduced interprets it as follows.

Furthermore, age influences personal development and happiness, and as age increases, internal goals become increasingly related to our personal well-being. positive impact increases is observed.

In terms of income level: the negative impact of external goals on persons with low socio-economic status felt more It is stated.

That is, extrinsic goals, such as wealth, are especially important at the socio-economic level where these goals are difficult to achieve.it increases the unhappiness even more.

In short, the research in question internal goals such as personal development, relationships, health Its striking effect on happiness and life satisfaction has been proven.

Of course, as with any scientific study, so does this study There may be some limitations Let us conclude our content by recalling that it would be appropriate to generalize within the scope of our own sample.

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