Unexpected, small but annoying. Well, have you ever thought about it? Why fast? Do you get hiccups while eating?

What causes hiccups, from what we eat to the way we eat? There are some factors.

Let’s first get to know the diaphragm, the main hero of hiccups.

Diaphragm, It is a muscle that separates our chest and abdominal cavities and plays an important role in the respiratory system. Normally, when we breathe, air fills and leaves our lungs thanks to the up and down movement of this muscle. However, things get a bit complicated if you eat quickly.

Quick with food the air you breathe, This can cause the muscle to contract involuntarily. So as you rush through your food, you unintentionally consume large amounts of it. You also swallow air.

This air causes the diaphragm to suddenly contract and as a result of these contractions, sudden, uncontrolled breathing It leads. This is exactly where hiccups come in: after the sudden intake of air, your vocal cords close quickly, resulting in that familiar, slightly annoying “hiccup” sound.

Another cause of hiccups can be the nervous system.

If you eat quickly, the stomach expands rapidly and this creates ‘distress signals’ in the nervous system. The vagus nerve, which controls the movements of the diaphragm, may be particularly sensitive to this expansion.

Excess air and food fill the stomach, vagus nerve It is uncomfortable and can cause hiccups. So not only eating quickly, but also taking large bites can cause these hiccups.

Moreover, what you eat can also cause hiccups. spicy food, very hot or very cold foods, carbonated drinks or too much alcohol If you consume it, you may experience hiccups.

So, how can you get rid of those hiccups that keep you from eating quickly?

Firstly, eat slowly The easiest way to prevent hiccups. Take small bites, chew slowly and occasionally take a deep breath Preventing extra air from entering the stomach can be quite effective.

Sipping cold water, holding your breath for a while, gargling with ice water, Classic methods such as leaning forward by pulling the knees to the chest, swallowing granulated sugar or biting into a lemon can also work.

Eating slowly can not only prevent hiccups, but also help your digestive system function more healthily. Because eat quickly, It puts extra strain on your stomach and can cause digestive problems.

So eating slowly not only makes the hiccups happy, but also the stomach!

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