Researchers who are experts in their field continue their research on dreams without slowing down. But the truth is confirmed There is also some general information.

Bride, What do we know about dreams? Let’s take a look at these.

Research on this topic gives us important clues about dreams.

For example, our most realistic dreams occur in short bursts throughout the night, about 90 to 120 minutes apart. during eye movement (REM) we see.

Dreams that seem to last a few hours actually do usually in the morning is seen. If you’ve had a dream that feels like it lasted a few seconds, know that you fell asleep during REM sleep at night.

surprising How likely are you to remember your dreams if you go to bed late? is much higher. Because each part of REM sleep lasts much longer than the previous one.

While you dream, your muscles become paralyzed.

According to experts, the reason for this is to prevent you from achieving your dreams. Contrary to expectations, most dreams involve this There is little noise and movement. These moments are purely visual.

To you, the dreams you have often seem just like your everyday life. However, this is a big mistake. In fact, 12% of people say their dreams are not as colorful as their everyday lives. black and white.

Moreover, most of your dreams are dreams that you experienced a few days ago. It is related to thoughts or events. Again, according to Stanford University, in dreams we only see faces that we have previously seen in person or on television.

Let’s talk about nightmares.

Nightmares usually start between the ages of 3 and 6 After the age of 10 years it decreases. Although nightmares occur most often in the last third of the night, women have many more nightmares than men during adolescence and adulthood.

In fact, having nightmares should not be taken lightly. Because if your nightmares repeat regularly and affect you psychologically You have a condition called nightmare disorder it could be. If you have this type of condition, it is helpful to see a doctor.

In general, people forget 95% to 99% of their dreams.

In addition to healthy people, visually impaired people and animals can also dream. Basically everyone over the age of 10 that you have at least 4-6 dreams every night We can say it easily. Only we don’t remember!

In summary, the dreams themselves, the effects they have and every detail of them are studied by experts. is still being investigated. The facts we know so far are limited to this.

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