This phenomenon is not seen by everyone, but when it is seen, it affects people as if it were magical; It is the state in which a person realizes that he is dreaming.

In this situation where no intervention is possible, knowing you are in a dream It’s even enough to give you goosebumps!

So what is lucid dreaming?

This event, which is difficult to believe and even considered legendary by many people; In fact, it happens to many people. American Psychological Association states that conscious dreaming, also known as Lucid Dreaming, occurs during dreams. “I’m in a dream now” He states that it starts with awareness.

Person, Even though he realizes he is dreaming he cannot control his dream; cannot direct the dream. This situation can be explained as a state between sleep and wakefulness.

The lack of much research on this topic makes it difficult for us to obtain enough information.

This condition, which began to be studied in the 1970s, does not include extensive research, so it is not possible to draw a clear conclusion about its benefits and harms. However, as a common result of the studies conducted Lucid dreaming It turns out that it actually brings great benefits to the person. How?

Chic If you have nightmares This amounts to the bare minimum. You can adapt to real life more easily and notice a decrease in your traumatic emotional symptoms. Because the person is at a point where he can reach his own consciousness, he actually has the opportunity to discover his potential.

However, not everyone can be aware of dreams.

Some people, unlike the majority, tend to have lucid dreams. The reason for this is REM sleep and consciousness habits. You’ve often heard how important REM sleep is, and its importance comes to light here too. Because The longer REM sleep, the more lucid we can dream.

That’s why there are of course exercises to stay in the moment. The moment you feel like you are in a dream, if you expand your consciousness and work on it, after a long but effective effort, you will too. You can experience Lucid Dreaming.

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