Who should we ask? your sugar-free drink He will claim he is healthier. However, the reality does not seem to be this way.

Than What’s the real deal?

Almost many drinks contain too much sugar.

One of the most consumed drinks worldwide cokeEven in its grammage of 330 cl it contains almost 7 teaspoons of sugar. But with diet drinks it is of course slightly different in this respect. But as for the content…

Because diet drinks It contains natural and artificial sweeteners instead of sugar to add flavor. While artificial sweeteners include aspartame, saccharin and sucralose, natural sweeteners generally include ‘stevia’ and monk fruit, which we’ve been hearing about a lot lately.

Sometimes diet drinks taste just like normal, right?

Because it’s in drinks “artificial” sweetenersIt satisfies the need for so much sugar that it becomes almost impossible to understand the difference between normal drinks and diet drinks. Although these sweeteners are not as effective in the short term, they pose serious health risks in the long term, according to experts.

The information obtained as a result of a survey conducted on this topic is regular diet drinks It shows that if you consume it, your chances of developing heart disease and diabetes are higher than a normal person.

In 2023, the World Health Organization announced the possibility that aspartame is a carcinogen.

Looking at the reports it is clear risk of cancer Even though it is not said to increase the amount of alcohol consumed, there is no harm in consuming it occasionally. Do diet drinks really help us not gain weight?

When this issue is examined, it is actually found that people who continuously use artificial sweeteners have a high body mass index and the risk of obesity is 76%. Moreover, many studies, even if not supported by enough studies, irritation of the digestive system It causes inflammation, not to mention increasing intestinal complaints.

You will understand Less is a solution, more is loss. 🙂

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