Founder of technology giant Apple Steve Jobs What makes him such a successful name comes from his small but effective habits in business processes, in addition to his creative intelligence.

One of these habits is 10 minute rule! What exactly is this rule and what does it do?

Jobs’ 10-minute rule basically means taking a 10-minute walk instead of thinking about a problem for a long time.

When faced with a problem, Steve Jobs stood up instead of sitting at his desk thinking. go for a walk he preferred.

So if you have a problem If it can’t be solved within 10 minutes he took a break from his mental process and went out.

The walk used the 10-minute rule that he applied to focus on difficult issues. letting go of the mind and away from the pressure and thus enabled the formation of new ideas.

Jobs intuitively discovered this effect, which today has been scientifically proven!

Jobs’ While even science has not been able to prove the existence of such an effect The 10-minute rule he used is scientifically proven today.

According to science, our brains are like our muscles. It is not an organ that can be forced to work continuously.

In other words, if you train a muscle more, its performance increases, but this does not work for the brain. The same situation is not the case.

On the contrary, if the brain focuses on the same problem for a long time, symptoms of exhaustion shows.

According to Mitho Storni of the University of Cambridge, the 10-minute rule actually optimizes the way the brain works.

So if you focus on a problem for ten minutes and can’t find a solution, further straining your brain won’t bring you a solution. Instead: your brain like taking a walk It is said that releasing it in a different environment triggers creative thinking.

Scientifically speaking, walking provides mental stimulation to our brain by providing it with different stimuli. Offers an opportunity to reset and the movement you see around you while walking forces the brain to concentrate.

These are your thoughts to move more freely and it allows us to make new connections, making us less likely to get stuck in a problem.

It is said that at the end of all these processes it becomes easier for us to realize new solutions.

Furthermore, walking is said to stimulate creativity by increasing serotonin and dopamine levels in the brain.

Therefore, properly feeding the brain with these chemicals can cause problems. Let’s look at it from a broader perspective It is said to help

As a result, Steve Jobs’ 10-minute rule isn’t just a habit, it’s a habit. A method based on scientific foundations stands out as.

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