Potatoes Have you ever thought about the possibility that we could be poisoned by this? Yes, that possibility does indeed exist.
Tasty but so loved and healthy food source What kind of poisoning effect could it have?
Potato is a nutritious, economical and satisfying food due to its rich nutritional value.
It contains natural carbohydrateThanks to its proteins and fibers, it occupies an important place in our daily diet. Potato, which is particularly rich in starch, also stands out as a source of high-quality protein with its potassium and lysine amino acids.
However, there is another aspect of potatoes that needs to be taken into account: it contains solanine.
Solanine is a compound with a glycoalkaloid structure that is naturally produced by potatoes.

chemical formula C45H73NO15 This substance is known as the plant’s self-protection mechanism against diseases, insects and other pests. When the solanine level in the human body is less than 150 mg/kg, it generally has no toxic effects.
Unfortunately, however, there are levels of 280 mg/kg fatal can cause possible effects. In addition, 200 mg/kg of solanine causes us to perceive a bitter taste in potatoes. From the taste of the potato you can conclude that the amount of solanine is high.
It is recommended that solanine be between 60-70 mg/kg in daily potato consumption.

This way nutritional value of potatoes While we benefit from it, we are also protected from possible toxic effects. Solanine, mainly found in the skin of potatoes, is found in higher amounts in green-skinned potatoes.
Symptoms of solanine poisoning, solanine varies depending on the content. Symptoms seen within 30 minutes of consumption include nausea, diarrhea, vomiting, and some neurological symptoms.
To separate solanine from potatoes According to experts, the most effective method is to boil it in vinegar. During cooking, solanine passes into the vinegar and solanine is removed from the potatoes. When you buy potatoes, we recommend that you make sure that the skin is no longer green and that they have not sprouted.
Sources: Food-Info, DergiPark
You may be interested in:
Follow Webtekno on X and don’t miss the news