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Although these drinks are actually known as energy drinks, of energy drinks It has many different features. For this reason “healthy or unhealthy?‘ question also comes to mind.
Although these drinks are actually known as energy drinks, of energy drinks It has many different features.
For this reason “healthy or unhealthy?‘ question also comes to mind. Let’s see what the experts say.
Especially energy drinks high caffeine content and potential health risks are a concern for parents. Leana Wen, an emergency room physician, clears up the confusion by providing important information on this topic.
Sports drinks, actually during intensive exercise and sweating They are electrolyte-supported drinks that aim to restore lost water and electrolytes. They contain electrolytes such as sodium, potassium, calcium and magnesium and are usually carbohydrate-based. However, energy drinks are products that contain large amounts of caffeine and other stimulant ingredients. The distinction between these two types of drinks is extremely important, especially for the health of young people.
High caffeine content, irregular and fast heartbeatsIt can cause anxiety and sleep problems. For this reason, the American Academy of Pediatrics recommends that children avoid energy drinks. It is thought that the overuse is due to not fully knowing the difference between energy drinks and sports drinks.
Dr. Wen in sports drinks caffeine He emphasizes that its presence is usually not necessary. Caffeine is a diuretic, which can lead to dehydration and is therefore not included in sports drinks.
Water is sufficient for hydration, and the necessary electrolytes can also be obtained through diet. For example, foods such as watermelon, milk and banana support both fluid and electrolyte intake. Intensive and long lasting athletes training, You can assess sports drinks according to your own needs, but it is important to consult an expert.
People who do not practice endurance sports sports drinks It is not recommended to drink it. Therefore, experts recommend consuming such drinks as controlled as possible and even choosing water to ensure hydration.
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
