Sometimes we are faced with a dilemma at this point. Should I sleep? Or should I keep working?

Bride, what you have to do let’s see.

In fact, we have known about the positive effects of sleep on memory for almost thousands of years.

So much so that the rhetorician Quintilian, who lived in the first century AD, stated that even one night’s sleep increases the power of memory. Scientists have tested this idea many times over the past century and found that sleep helps retain and remember information in memory. increased by 20-40% they have seen.

Furthermore, research in recent years has shown that REM sleep, about memory and remembrance indicates that it is important. Now let’s talk about the relationship between sleep and exams.

Everyone performs better when he or she is not physically or mentally tired.

For example, according to a 2019 study, students took exams during the semester the less they sleep, the lower their grades They have received it. In fact, studies over the past twenty years show that sleep has much more influence than students’ good performance on exams.

Because sleep; remembering, memorizing, learning, remembering and problem solving It directly affects skills such as. These are of course the things that help us get high grades.

How does insomnia affect learning?

To answer this question, researchers from the University of Michigan an experiment with mice carried out. Mice that slept well were much better at repeating the maze they navigated. Sleep-deprived mice could not achieve this.

Even if the sleep-deprived mice fell asleep later, they still couldn’t perform as expected. In conclusion, we can say that you have a very important exam the next day. work till morning and remain sleepless It doesn’t seem very logical.

Because even if you think you’re making time for yourself to gather more information, The durability of this information decreases because you are sleep deprived..

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