break our necks both physically and mentally It has a big impact on us.

Both the reason for this and Whether neck cracking is harmful or not? let’s see.

Scientific basis of neck cracking

There are seven small bones called vertebrae in our neck that form the spinal column, and these bones are: facet They are connected by small joints called joints. Facet joints are a mixture of gas and liquid.

found in liquid nitrogen, oxygen and carbon dioxide These types of gases are released when we activate them and they sound like an explosion. This is like the sound of a balloon bursting, and our body experiences this moment of release as a “relaxation signal.”

Why does it feel good?

You don’t feel better There are two reasons. One is physical and the other is psychological.

Physically, gas bubbles are released into the joint fluid, causing inflammation around the joints. the pressure decreases, This ensures relaxation.

When we hold our neck in the same position for a long time, it puts pressure on our spine and causes a cracking movement. free from pressure We experience a feeling of physical relief.

From a psychological perspective, endorphins, a mini release, occur in our brains during a neck tear. explosion of happiness hormone It happens. If we think that endorphins are a natural painkiller and stress reliever, this movement actually relaxes us and gives us a break from stress.

Is neck cracking harmful?

It is said that cracking the neck is not harmful as long as it is not excessive. However, when these reverse movements are performed frequently and forcefully, the ligaments in the neck become strained due to tension. It can become inflamed and cause pain.

Therefore, we should not become addicted to this relaxation movement. Especially if you have pain in your neck or after cracking it. if you feel pain It would be helpful to consult a doctor.

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