We all go through a decision-making process in our daily lives, from what we eat to what we wear. This frustrating process It stretches like chewing gum, so to speak.

So how can we get out of this situation? Don’t worry, everyone is like that.paralysis‘lives.

More options, more no options?

Yes, analysis paralysis This is probably the best description. Because the more options you have, the harder it is to decide. When worry, stress and worry are added to the mix, it’s just wonderful!

You may feel anxious and guilty if you cannot make a decision. making the “best” decision We feel responsible for this. No matter how bad our choices are, they are better than this situation. As they say, “Even the worst decision is better than indecision.”

So why are we experiencing this situation?

Abundance of options is actually the key to this situation. The more options there are, the harder it becomes to make a decision. For example When you open your closet full of clothes You think for hours, but if you take a few things with you in a suitcase, it takes less than 10 minutes.

Or while shopping we get lost in the store and among the options. Because among them Making the “best” choice We feel like we need it. This is the main reason: fear of making the wrong decision and perfectionism.

So how do we escape analysis paralysis?

You can avoid this situation by minimizing your options or setting a limit for yourself. For example, against yourself decision-making Determine the duration and let the decision you make within that period be your choice. In addition, limiting the options will also be beneficial.

Moreover, the truth is that no decision is truly “perfect.” If you feel that you cannot solve this problem yourself, we recommend that you seek the help of an expert. Because under ADHD and anxiety may be underlying factors.

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