Scientists are investigating whether there is a way to stop nightmares They had been going on for a long time. Ultimately, these efforts appear to have paid off.

Come on, do this job. Let’s explore it in more detail.

A study of 36 patients diagnosed with nightmare disorder found that two methods of therapy can be used to change the way our minds deal with bad dreams.

According to this study, the most important thing is to rewrite these nightmares and then our brains. Play a sound that he or she can associate with a positive experience. So the basic idea was that we could change the way someone’s dreams could become reality by playing a single chord on the piano.

On the other hand, researchers use images to help patients rewrite their worst and most common nightmares and give them a happier ending. rehearsal therapy They discussed how they used it.

The patients then rehearsed the nightmare by telling themselves the rewritten version of their nightmare over and over again.

So the main idea here is to build on common nightmares. wrote stories and stopped them. In fact, this is a treatment that has been shown to reduce the frequency and severity of nightmares in some patients. However, we should not forget that it is not effective for everyone.

Moreover, the second part of these therapies applied to 36 people, “Targeted memory reactivation” or also known as TMR. Essentially, TMR uses sounds to activate certain stimuli while people sleep.

Furthermore, by combining TMR with imagery exercise therapy, researchers have used nightmare patients to create a rewritten version of their nightmares. You can be sure what you really remember he hoped.

This method also seems to work quite well so far in stopping nightmares.

According to the study findings, the TMR group started with approximately 2.94 nightmares per week. But ultimately the group The number of nightmares has been reduced to 0.19. The control group started the week with 2.58, but at the end this was 1.02.

Additionally, the researchers found that the TMR group reported an increase in happier dreams overall, which was the case for many people a positive development He stated that this was so. This showed that the treatment did not lose its effect in a short time.

In summary, although these therapy methods did not completely stop the nightmares, they did reduce them significantly This decrease made 36 people very satisfied.

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