Each effect and cause of headache Because they are not the same, tying a cheesecloth may not be effective in all cases.

Of course, the most effective solution is to find the real cause of the headache and organize our lives accordingly, but… It is not possible to specify cheesecloths.

Cheesecloth and headbands usually work for tension headaches.

stress, fatigue, thirst, lack of sleep, We can get headaches for various reasons, such as hormone fluctuations or incorrect sitting posture. The most common type of headache is the tension type. of people 70 percent experience tension headaches.

Wrapping a bandana or cheesecloth causes pressure on the head and resulting pressure provides a feeling of relaxation. So where cheesecloth wrapping works is in actually maintaining support with light pressure.

There are other practices that have effects, such as wrapping in cheesecloth.

On the scalp to reduce headaches, massage the temples or neck By doing this you can create light pressure.

Regular exercise and getting enough rest are other effective steps you can take to relieve your headaches. apply cold compresses, dimming the lights, avoiding excessive chewing, Reducing caffeine and drinking plenty of water are other practices for tension headaches.

As a result, cheesecloth is wrapped around the head Although not considered a direct therapeutic method, It is possible that light pressure can be helpful for tension headaches. Given the reality of the placebo effect, you can also put on your headscarf and let yourself rest just to feel better.

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