This situation occurs when you are about to fall asleep or have just fallen asleep. It may seem completely pointless to you. Because it feels kind of weird.

Bride, why is this happening let’s see.

Sudden jerks that occur just as you are about to fall asleep are called hypnotic jerks.

Hypnic jerks, also known as hypnagogic jerks or sleep attacks, are involuntary muscle contractions that occur while falling asleep. These contractions can occur anywhere in the body, but It is mainly felt in the arms and legs.

Furthermore, the intensity of these jumps can vary. Sometimes it happens without you waking up, sometimes both the person next to you and you notice it. You can feel it clearly.

These hypnotic jerks are quite common. About 80% of people He experiences this feeling occasionally. Along with the shocks, seeing bright lights, feeling of falling, hearing loud noises or dreaming may occur.

According to scientists, these jumps during sleep are considered harmless.

On the other hand, it is not clear what causes this, but there are some theories. For example, caffeine or nicotine, as well as stress and anxiety It is estimated that consuming stimulants, such as excessive or late hours, can increase the likelihood of seizures.

Again, not getting enough sleep can also contribute to this. In addition, muscles are involved in falling asleep gradually relax starts. The brain can interpret this movement of the muscles as if the body is falling from somewhere, and in this way hypnotic jerks can occur.

In summary, sudden jumps, i.e. hypnic twitching, are a condition experienced by 8 out of 10 people. According to experts They are not dangerous and therefore do not require treatment.

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