dreamsdoes not have as simple effects as we think. Besides making us happy, it also creates certain states in our brains.

Come to these situations Let’s see together what it is.

Daydreaming initiates a cognitive and neurological process in our brain.

When we dream, our brain It activates a region called the “Default Mode Network”. This network plays a role when our brains are at rest. This network is involved in emotional appraisal and self-reflection. It also contributes to the creation of memories and stories.

Conscious thoughts and unconscious feelings and memories come together at this moment. If this is the case emergence of creative ideas A major contributing factor. your brain hippocampusimages and stories based on past experiences are integrated with the dream process.

While daydreaming, the brain focuses intensively on the creative process.

In this case our brain prefrontal cortexis strongly involved in creativity and future planning processes. This represents a process in which the mind deals with abstract ideas. Therefore, dreams can often inspire creative solutions.

Our dreams, emotional foundations It also holds up. Because the emotional centers of the brain, such as the amygdala, are activated and we can feel sad while we are happy.

It is also part of the learning process.

The brain, which creates new scenarios by gaining some of the past experiences, activates the learning mechanism. The episodic memory network is the building block of daydreaming and is used to piece together details of events. mental simulations In the meantime, something is happening.

After all, dreaming is a gift for all of us. happiness and stores energy. We can also call it releasing dopamine. The release of dopamine, associated with pleasure and motivation, is an important motivating factor for dreaming.

As you can see, “Just a dreamThese are all enough assumptions not to just say “.

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