Of course we can say that not everyone is the same; some people are more productive when they are night owls, but in general The peak of productivity occurs in the morning.

This is also decent There are logical reasons.

We have a biological clock.

Our natural sleep-wake cycle circadian rhythm It is called and this rhythm works according to the cycle of daylight and darkness. As our bodies function, our levels of the stress hormone cortisol increase, but this is not a bad thing.

cortisol, While it increases the alertness of our brain, it also strengthens our ability to focus and therefore our memory becomes sharper. So the mornings are tick-tock, tick-tock, our brains keep working.

Solving problems is the task of the morning.

During sleep, our brains are actually kind of night shift doing. Information is organized, unnecessary information is removed and important information is reinforced. That’s why we wake up in the morning with a clearer and fresher brain.

Complicated problem-solving skills and creative thinking Demanding tasks can be completed more efficiently in the early morning hours.

Furthermore, some studies show that people start their day in the early hours of the morning more conscientious and calmer It happens. Although this is not always the case, calm and docile behavior can obviously lead to success in some jobs.

We also use the power of silence.

In the early morning hours we usually don’t hear much other than birdsong. The sound of traffic may just be starting, but… phone constantly ringing, notification bombardment has not started yet. This means that our brains are calmer and we concentrate our attention more efficiently.

And to accomplish things that we had previously planned. We still have a whole day ahead of us. Doesn’t that make you feel good?

How do you maximize your morning productivity?

If you want to make this regularly and reap its benefits, it’s helpful to create a routine. to the day starting with small exercises You can increase your blood circulation.

A brain-friendly breakfast After regaining your energy with , you can go to your desk, which you left spotless overnight, and start your work.

important and time consuming or Things you need to think about calmly Taking care of it in the morning can help you spend the rest of the day more calmly and peacefully.

Getting up early is not without its drawbacks.

Or let’s say, Getting up in the morning is not for everyone. Some people even think that their brains are more creative at night. Therefore, there is no point in being cruel.

Of course, you can maintain your sleep routine without going to bed too late at night and find your own productive time. Not everyone wakes up at the first light of the morning. So when you are tired Turn off your alarm and rest.

Let’s talk about the disadvantage that morning birds experience. Their It is more difficult to socialize than night people. Night owls are more likely to be the center of attention and have stronger social networks.

Which one are you?

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