Planned and programmed exercises not only strengthen the muscles. So much so that in different parts of our body It even heals damaged neurons.

Bride, how this happened let’s see.

Regular exercise not only strengthens the muscles.

It also supports bones, blood vessels and the immune system. Scientists who are aware of this also believe that exercise should be individualized. Beneficial for neurons They discovered that this was possible.

That is, during exercise, when the muscles contract, they produce a release called myokine. biochemical secretions. Neurons become 4 times larger in the presence of these muscle-derived signals compared to neurons not exposed to myokines.

Furthermore, researchers discovered that neurons respond not only to the biochemical signals of exercise, but also to its physical effects.

The team found that neurons repeatedly pull back and forth during exercise, similar to the contraction and expansion of muscles neurons grow he observed.

So the studies to date are nerve growth with muscle activity While it shows that there is a possible biochemical link between the two, this research also realized that physical effects may be equally important.

On the other hand, last year Assoc. Ritu Raman and her colleagues investigated this problem in mice.

Experts discovered that in mice that had suffered a traumatic muscle injury, muscle tissue first to the site of the injury. posted it. They then proved that they could restore the mice’s mobility by re-stimulating the new tissue using light, that is, by making them move.

This is how mice exercised over time motor functions regained and achieved activity levels comparable to those of healthy mice.

In summary, as a result of the research and studies conducted by scientists, regular exercise is a success heals and develops muscles We can say.

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