It is one of the most complex and at the same time most sensitive structures of our body. our knees, It can immediately sound the alarm at the slightest movement.

So much knee injury Is it just bad luck or are there other reasons behind this?

It would be better if we start the topic with the knee structure.

Our knees, that is, the thigh bone between femur and shin bone It works in a complex hinge manner. To hold two large bones together and provide movement, it needs cartilage structures known as meniscus and some parts such as the kneecap.

Our knee is also tricky because although it should be strong and flexible, it actually becomes sensitive. The reason for this is that each of them has difficulty balancing the weight that falls on them.

Running or vigorous, repetitive activities cartilage structure It can also wear out over time. As movement increases, the risk of injury also increases.

Biomechanically speaking, it is more susceptible to injury.

As much as our knee bends and bends turn sideways One of the risks of injuries is the limited ability to perform movements.

With sudden turns or sideways steps, the device may not be strong enough to absorb these movements in sports such as football and basketball Knee injuries are becoming increasingly common.

Cruciate ligament injuries We can also supplement these. It occurs in situations that challenge the natural movements of the knee, and we usually see this in athletes. Because the knee is one of the important structures that provides stability, it takes a long time to recover.

Unfortunately, genetic factors are also present here.

Some people’s ligament structure may be naturally more flexible. In this case, it becomes difficult to keep the knee joint stable. As we age, the cartilage structure weakens and the risk of problems such as osteoarthritis in the knee increases.

Strength exercises, use of the right sports equipment and exercise routines that keep muscles flexible It may be possible to make our knees healthier. However, be careful and avoid any adverse actions.

For more about health: