Some Eating under the microphone Some people apply this concept by turning the pages of books. The number of people who watch this and truly find peace exceeds thousands.

For some that is extreme These disturbing videos Does it really have a relaxing effect?

ASMR, which has become a common concept on social media lately, is based on people speaking very close to the microphone and in whispers.

When we were children, our mothers told us whispering Do you remember singing lullabies and reading books? ASMR, which has a similar concept, aims to relax people psychologically. These videos, which are mainly used to fall asleep, have thousands of viewers.

Autonomous sensory meridian responseASMR, known as Autonomous Sensory Meridian Response, creates a tingling effect in the body as a result of visual and auditory triggers. ASMR videos that aim to relax the person come in different concepts.

While it may seem pointless, science says that ASMR videos provide physiological and psychological benefits.

Strangely enough, such whispering videos have been found to have positive effects on people. Depressive symptoms decrease, It has been discovered in people whose heart rhythm is regulated and stress disappears.

ASMR videos When the brain images of the people who watched it were examined, fluctuations in the individuals’ brains were observed that were related to relaxation. ASMR, which has been found to be beneficial for chronic pain, also has a relieving effect on anxiety levels.

It makes it easier to concentrate on something.

People with low consciousness ASMR He is among those who have proven to be more careful thanks to his videos. One study found a noticeable increase in attention among people who watched an ASMR video for 20 minutes every night for two weeks before going to sleep.

In fact, these are all the reasons why we fall asleep to the sound of rain, study better in library sounds, and concentrate better with some sounds, such as white noise. In other words, without being exposed to these environments With ASMR videos You can achieve the same focus.

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