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Although it seems like an urban legend, it’s the food that makes us feel hungry after eating dessert. We have metabolism. After looking at what science says about
Although it seems like an urban legend, it’s the food that makes us feel hungry after eating dessert. We have metabolism.
After looking at what science says about this your sweet eating habits You’re going to review.
Desserts are generally full of simple carbohydrates and are quickly digested and absorbed into the blood. This means a sudden increase in blood sugar levels. To avoid this situation, our body activates the insulin hormone and try to lower the sugar level.
This is where the feeling of “being hungry again” after dessert comes into play, as the sudden drop in sugar levels affects our brains. “I need fuel urgently!” sends out its signal. This makes us want to eat again.
Desserts with a high glycemic index quickly raise and lower blood sugar levels. When we eat a slice of baklava, our body Insulin levels rise rapidly and then fall.
Such as whole wheat bread or oats foods with a low glycemic index It raises and lowers blood sugar levels more evenly and therefore keeps you full longer. So while eating sweets gives you energy in the short term, it can make you hungry in the long term.
In addition, studies have shown that foods contain sugar feeling of fullness It shows that it can be suppressed in a short time. Consuming refined sugar in particular activates the reward mechanism in the brain and creates a desire to eat more. For this reason, the feeling of hunger immediately after eating a dessert is both a physiological and a psychological fact.
If you can’t stop eating sweets, you can learn to balance it out. For example, a helping hand with dessert. add dried nuts, It can slow down the fluctuations in your blood sugar levels. Or you can try satisfying your sweet tooth with fruit. You suppress both your craving for sugar and a healthy alternative.
In conclusion, “If you eat dessert, you get hungry” His statement is largely true from a scientific point of view. However, this can be a bit sad for those who can’t give up dessert. But remember: everything in life is a matter of balance!
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
