Every living thing that exists, has been and will be in the world is born, grows, ages and dies. This life cycle, on which poems are written, is really nothing but a simple rule of nature. Perhaps the only process we really have under control in this life cycle is aging. Anyone can throw in a healthy aging There are some small but equally important steps.

Healthy aging is really possible. The reason we make an athlete analogy in our article is that scientists aging healthy The fact that they researched the concept through athletes. As you can see without going into details, there is a direct link between healthy aging and exercise. So how much should we practice? Don’t worry, the answer to this question isn’t as exhausting as you might think.

How long will we live?

The more life we ​​have written into our destiny, the more we will live of course, that’s a separate matter, but when we look at scientific data It seems that we will even outlive humans who lived just a few decades ago. Because if we do not include the special situations in different parts of the world, the world is now a much more affordable place to live.

In the 20th century we can say that life expectancy has almost doubled. For example, if you are 50 years old today There’s no reason you can’t turn 83. According to a study, the chance that a baby born in 2007 will live to be 100 years old in countries like the US, England, Japan, Italy, Germany, France or Canada is calculated as 50%.

We can now get rid of diseases that used to kill people with a little medicine, it is now much easier to maintain hygienic conditions, We are less likely to be suddenly shot in the middle of the street. Because we will now live much longer, the retirement age has also risen. In other words, the years of putting our health on the back burner because I was going to die anyway are over.

Is it possible to grow old healthy?

To give a general answer without going into details: yes, healthy living is possible. But if we dig a little into the details of the case The answer can get a little more complicated. Because the number of environmental variables increases as people age, it is difficult to arrive at a scientific reality. We still have the words of our grandparents who said that they ate a spoonful of honey every day, drank olive oil or lived long by staying away from love.

scientists aging healthy concept of your performance to continue the decline that started after reaching the peak point in the best way they define as. Since it is difficult to understand whether a normal person is currently at the peak of their performance, studies have focused on athletes whose performance is stable with statistics.

Contrary to popular belief, athletes don’t peak at age 30 and then begin to decline. They see the peak and manage to maintain this performance for years. In other words, they fully comply with the concept of healthy aging. Thus, even at the age of 100, it is possible to meet athletes who break the 100-meter running record. This means that it is important not to see the top, but to stay at the top.

What do you have to do to grow old healthy?

It’s simple, you have to act. Studies show that exercise literally works like medicine. In addition relocation mentioned here It doesn’t just cover heavy workouts in the gym. Even halving your daily sitting time is considered an important step towards healthy aging.

According to studies conducted in 2009 of nearly 20,000 people between the ages of 18 and 90, there is a direct link between sitting and serious illnesses that can cause sudden death. If you sit 6 hours a day instead of 3, your risk of heart disease doubles immediately. that the day if we think we sit 11 hours on average It’s scary to even think how often it increases the risk of disease.

The goal of 10,000 steps a day seems simple, but it is a very effective method. If you are under 50 an intense 10-minute workout three times a week It is possible to improve your health by 15% by doing this. If you are over 50, you can go for a walk or do light exercises that work all muscle groups, instead of forcing yourself with such an intense workout because your muscle mass has decreased.

Is it too late to grow old healthy?

We are sure that many people reading this article will say that even if they are in their thirties, they have now left them and that these exercises should be done on time. Don’t make excuses for your laziness, there is no such thing. Even if you say you’re 90 years old, it’s not too late. Because if you apply the right exercise program under the guidance of an expert, this too has a positive effect on your health.

If you’re under 35, you already have no excuses. It’s time. It is possible to age as healthy as a real athlete by exercising intensively a few days a week. Again, no apologies if you’re over 35. Though not high An intensive training in which all muscles in the body are addressed. It will be an effective medicine that protects you from all kinds of diseases. Laziness saves today, sports saves your whole life.

Tips to be an earring for healthy aging:

• If you smoke, stop as soon as possible. Every cigarette you smoke while waiting for the right moment costs a day of your life.
• Even if you say you only toss it in tea and coffee, stop using sugar as soon as possible.
• Avoid packaged, processed foods.
• Limit red meat consumption and focus on white meats such as chicken and fish.
• Limit the consumption of offal.
• Limit or even stop drinking alcohol.
• Limit carbohydrate consumption.
• Limit the consumption of coffee and tea.
• For a lot of water.
• Mental health is also important, read a book.
• Try to stay away from sources of stress as much as possible.
• Take the stairs instead of the elevator.
• Take advantage of the sunlight.
• If you have to sit at work, get up at least every 10 minutes with an excuse.
• Do not answer the phone before going to sleep.
• Set fixed sleeping times.
• Most importantly, never be hopeless.

When asked whether it is possible to live as healthy as an athlete? how to improve your mental and physical health and we have explained the steps you can take in this regard. Youth is beautiful but temporary. When these beautiful days pass, the money in your bank account won’t save you, but a few thousand steps you take every day will make you a much healthier old person.