A new study from the Georgia School of Medicine in the US has found an answer to the question of which of the two sexes sleeps the most. Only in experiments on American people, Which gender sleeps more? It was also revealed which age group has a sleeping habit.

However, the part of the research we’ll be discussing in this article will be the part where the sex sleeps more. If you like, you can see the sleep habits and effects of different age groups in the original text of the study.

The sleep quality of 200 million participants was monitored for seven days

Georgia Medical School researchers sampled nearly 200 million American citizens to compare their “sleep” data. Thanks to the wristbands on the wrists of the citizens who helped with the investigation. sleep times, sleep intervals data such as: However, these data collected from 2011 to 2014 were only available today.

On the wrists of the participants of the wristbands he wore around the clock for seven days. sleep quality data has finally come to light. Dr. Vaughn McCall states that sleep quality was measured by the participants’ heart rate and sleep movements.

So what happened to the data that emerged as a result of the study?

According to the results of the survey; women sleep on average four minutes longer than men. Indeed, women’s sleep is more fragmented than men’s, and they were thought to actually sleep less productively. In the results of the survey; Men and women were found to be equal in sleep efficiency.

Researchers found that men and women are more likely to report poor sleep quality and sleep disturbances. almost equally productive sleep they also learned. According to another result of the study, women sleep later than men, but it is necessary to learn more about sex differences in sleep. need more research.

The study’s author attributes the reason why babies sleep much more than adults to their daily habits. If there weren’t stimulants like the telephone, computer, and television today, we all would be we would sleep like babies† What do you think? Please don’t forget to share your thoughts with us in the comments.