A word of warning to night owl research: Waking up at midnight is just not in our nature!

While most of us like to stay awake at night, our brains actually work very differently during these hours. through decades of research proven. Because your brain is more likely to make instant decisions at night, shopping platforms have developed and implemented tactics to take advantage of them.

So, how does staying up in the middle of the night affect our health and behavior? New research published in Frontiers in Network Psychology provides the most current answer to this question. Scientists our brain evidence of how it behaves differently at night presented it.

Staying up at night is just not in our nature:

According to scientists’ new hypothesis, activities that affect our emotions and behavior take place in the human body and mind for 24 hours. Our brains make us feel a certain way at certain times without us being aware of it. By our very nature, this natural process is also at night, activities based on our sleep is formed.

These nighttime activities are actually based on thousands of years of evolution. Like a species that can hunt during the day, humans they slept defenseless at night. But according to scientists, there is no danger during sleep. Our bodies were exposed to negative stimuli to be wary.

While in the past these negative stimuli allowed us to wake up in times of danger, now they lead to a different outcome because we are not hunters today. stimulants at night powered by reward/motivation system and this too It can predispose people to risky behavior. In addition, the loss of sleep associated with getting up at night negatively impacts brain activities that naturally occur during the day.

In addition, these negative feelings are caused by staying up at night It also affects suicide rates. To prove this, previous research has shown that between midnight and 6 a.m., suicidal tendencies increase 3 times compared to all other times.

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