All living things have sleepIt is also very important for people. Getting enough sleep benefits both our mental and physical health. Also experts It can reduce our stress and improve our mood, make us more resistant to disease and even improve our relationships with people. He says it will hit him.

So, what should we do to get the best quality sleep? Which in position Does it matter if we sleep? Researching these topics answers many questions, from the importance of our position for a better night’s sleep to how we should choose pillows.

For a good night’s sleep, we need a large space to move around.

A paper by assistant professor Christian Moro of Bond University in Australia and doctoral student Charlotte Phelps explores what it takes to get a good night’s sleep. As we know, most of us lie right or left We prefer to sleep. According to experts, this is a good thing because people who sleep on their backs have more trouble sleeping than others and spending the night when breathing may have difficulty.

When you sleep with a partner and experience stress, researchers say. change sides on the bed or buy a bigger bed suggests. Also that you don’t have to pinch yourself and can move to either side. over a large area Emphasis is placed on what you need.

Lots of people mostly at night don’t move too much tends to. A study of 664 people found that people spend 54% of their time in bed sleeping on their sides, 37% on their backs and 7% on their faces. It is also seen that men, especially those under the age of 35, change their position more at night than women and are more peaceful.

This is not a bad thing, because our body adapts to positions that prevent pain or discomfort during the night. Therefore, in our daily life, we usually do not encounter problems such as bedsores.

So what’s the best sleeping position?

Experts say there is no definitive research on the best sleeping position; however ‘to be comfortable’ draws attention to the main point. We will, your age, weight, environment, whether you are pregnant or not, your activities Such factors can help you find the best sleeping position for a good night’s sleep. Some studies show that we need to make changes within the position we choose. For example, some positions that affect the shape of the spine can cause us to wake up in the morning with more pain.

While some positions put stress on the spine, researchers lie on our side He says it’s generally better than other options.

What kind of pillow should we sleep on?

Pillows are just as important as the positions for a good night’s sleep. While the lack of head and neck support during sleep affects the spine badly, it can cause problems such as neck and shoulder pain.

The researchers found that the pillow material did not affect the spine, but rather shape and height of the pillow. He says it’s important. While ‘U’-shaped pillows allow for a longer sleep, sleeping with a roll-shaped pillow can reduce the pain of people who suffer from chronic pain.

In addition, which your bed Since everyone sleeps differently, there is no definitive answer about the most suitable one. However, it should be mentioned that there are bad beds. According to the explanation, conditions such as beds losing their hardness, noise of springs, wear and tear can affect your sleep badly. And also turning your bed once or twice a yearIt can make the mattress last longer and give you a better quality of sleep.

Other tips for a good night’s sleep: Pay attention to the temperature of the room, do not go to bed without going to the toilet.

Here are a few more tips for a good night’s sleep. According to researchers, high temperatures can negatively affect sleep; Therefore the ideal temperature 18 degrees It should be nearby. Moreover, allow airflow and let fresh air into the room is also important.

Adding that stimulants like caffeine significantly affect sleep quality, scientists say they can finally interrupt sleep. don’t sleep without going to the toilet say. In other words, making sure you don’t go to bed with a full bladder is critical to a good night’s sleep.