One of the most common health problems today obesity It is a fact known to everyone. As such, scientists obesity They do their best to identify relevant methods to combat it. A new study by scientists at Brigham & Women’s Hospital, founded within the Longwood Medical Academy, which operates in the US, has dinner. pull ahead a few hours revealed why it is critical in the fight against obesity.

In fact, there is a correlation between meal timing and weight. it was already known. In this context; Eating late has been previously proven to accelerate weight gain and increase the amount of fat in the body. The new research has the reasons revealed. Let’s take a look at the details of that research that reveals why timing matters in the fight against weight.

If you eat at 6 pm instead of 9 pm, you are using the most powerful weapon against obesity!

overweight or obese in terms of body mass index 16 participants In the AD study, participants first ate breakfast at 9:00 AM, lunch at 1:00 PM, and dinner around 6:00 PM. Then the clocks were shifted. In the second phase of the study, the participants who had breakfast around 1 p.m. were given dinner. around 9 p.m. they ate. During this process, blood tests, measurements and a questionnaire were administered to the participants.

When the meal was delayed, the level of the satiety hormone also decreased.

Research has shown that eating late is also known as the satiety hormone. leptin It turned out that it caused a decrease in the amount in the body. As such, people could not fully comprehend that they were full. In addition, the decrease in leptin, the burning of calories in the body also decreased. Because the decrease in the burning of calories, the formation of adipose tissue, adipogenesis It increased the process called lipolysis, which means the breakdown of fats, and slowed down the process of lipolysis. In other words, not being able to understand that we are full directly affects the balance of fat storage in the body. broke down.

Obesity could be a thing of the past thanks to this simple knowledge

According to experts, the findings obtained obesity is history why would it be. Because eating a few hours earlier can be applied much more easily compared to methods such as dieting in the fight against obesity. Experts now say that this study broaden the scope they work for. Studies with more participants will also focus on understanding the relationship between mealtime and sleep.