Those who go to the toilet a few hours after consuming corn, in their feces, the outer layer of the corn kernel, that is, grains of When he sees it, he may think, “Why is this happening?” and be amazed. The reason corn comes back out of the body in undigested form is because it has a carbohydrate called cellulose that is not suitable for humans’ digestive systems.

Suitable for digesting cellulose in our body enzymes and gut bacteria Unfortunately, we are faced with such a result. “Well, if we can’t digest corn, is it beneficial or harmful to eat it?” we seem to hear you say. In this article you will find the answers to these questions.

According to Professor Andrea Watson, who works in the field, even cattle like cattle, which have sufficient metabolic equipment to digest cellulose, cannot digest it completely.

Watson says it takes a high degree of rumination to digest corn, which these animals can do a lot. Remember, cattle like cattle, while we eat although they consume immature hard corn and not softer corn, they cannot digest the corn completely.

In fact, we can say that the human body has the ability to break down various components of corn such as fat and protein. As with cattle, if we chew the corn for a long time, we can reach the other components we mentioned by breaking the cellulose walls in the corn. In this respect undigested not the corn itself, As we said at the beginning, it’s just cellulose.

If there are 300-500 kernels of corn in a cob, we can only poop 10-15. The remaining grains disintegrate and mix with the blood. Cellulose that does not mix with the blood or cannot be broken down is the part that is excreted in the stool. So the corn kernels you see in the toilet, that’s basically it. Those that cannot mix with the blood become grains.

However, since corn contains only 10% cellulose, the remaining 90% contains beneficial components in terms of nutritional value.

So if you say, “Should we stop eating corn,” you don’t have to, because the useless part is a small percentage. Corn also has carotenoids (a pigment naturally found in plants) that give carrots their color. This one dietary fiber known as.

It contains carotenoids, starch and has an antioxidant function. According to a study conducted at Tufts University in 2019; Carotenoids in corn are less than those in green leafy vegetables. In other words, it competes with green vegetables in terms of organic. Moreover in the corn potassium, calcium, iron, sodium, protein, vitamins such as B6 and B12 are present, so we can say again that it is quite nutritious.

The way to make corn more palatable is to process it.

For example, to process corn, you can separate the kernels from the cob and then boil. If you have kept the cooked corn in the freezer, the process is complete. Of course, don’t put it in the freezer after it’s cooked right away. from cold water pass it on. The more accurately you perform this process, the easier it will be to digest corn. This application is perfect for breaking down hard-to-digest fiber molecules.

In fact, most of the corn we eat may be preprocessed. After all, we don’t just eat corn on the cob. Chips, popcorn, corn syrup (fructose) We can also consume. Of course, their processing is done in a more manufactured way, adding artificial additives. However, when consumed in this way, corn loses most of its properties such as beneficial in terms of fiber and high nutritional value.

In other words, if you say, “Should we eat corn like this, or should we eat it off the cob?” then it’s better to eat off the cob. healthy we can say. Because if you eat popcorn or corn chips, you take in more calories than if you eat them in the form of cooked millet. As a result, 100 grams of corn on the cob has 96 calories, while 100 grams of popcorn has 525 calories. Even when you enter this kind of comparison, you will have no trouble deciding which one is healthier. So let’s ask you, how do you prefer to eat corn? We look forward to your answers in the comments.

• Sources: Live Science, science focus
• Image Sources: Medical news today, good food, good food 2, very simple