Breast milk, the baby’s first source of nutrition, may arrive a few hours or a few days after birth. It is a well-known fact that the lifestyle of the mother and the excessive consumption of certain foods affect the amount of breast milk, increase its nutritional value and ejaculate quickly. Dairy products That’s what every mother wonders.

In fact, the fact that the mother is away from stress, consumes foods that give more milk, high moisture consumption, rest after birth and some tips have a positive effect on the quality and quantity of milk. Let’s “What Are The Foods That Make Milk In Mothers?Let’s look at the problem in all its details.

Let’s start with the basics, how to increase breast milk?

Breastfeeding a mother’s baby is important, both physically and emotionally. Commonly known as the milk hormone prolactinIt is a hormone secreted by the pituitary gland in the middle part of the brain. It is a very important hormone that ensures the development of the mammary glands and postpartum milk production in women during pregnancy.

Sometimes prolactin hormone can be insufficient for various reasons. if prolactin hormone If your body doesn’t produce as much as it should, it causes insufficient milk supply while breastfeeding. So is there a way to increase the amount of milk in this case? It is of course possible to increase the amount of milk by consuming foods that trigger the production of this hormone. So what does this milk-making food consist of?

What Are The Foods That Increase Breast Milk?

• Tahini
• Dry beans
• dried fruit
• Grass
• Dead nettle
• Nuts
• Oatmeal
• black cumin
• Fennel
• This one
• greens
• salmon
• Garlic
• Egg

The foods listed below are known to increase breast milk. breastfeeding periodYou can make a nutritional list of these foods by consulting your doctor. Preparing meals and drinks that contain these nutrients can help you obtain more nutritious and larger amounts of breast milk. When the baby sleeps with you or not, you can pick up the incoming milk using the pump and store it in the milk storage bags.

Especially if you have molasses with it: Tahini

TahiniIt increases the amount of breast milk thanks to its properties that increase estrogen hormone and its high calcium content. It will be an iron-rich and milk-boosting food if eaten with sugar-free molasses up to 2 teaspoons per day.

Very effective with the phytoestrogen in it: dried legumes

Such as chickpeas, peas, broad beans and green lentils dry beansThanks to the phytoestrogens they contain, they contribute to milk production. It is very useful to consume it as a meal or aperitif 2-3 days a week. However, since it has a high gas potential, it should be consumed according to the gas status of both the baby and the mother.

Better digestion with dried figs and dried apricots twice a day: Dried fruit

Nuts have a high calcium content. With these characteristics, it is one of the foods that make milk. For example 2 times a day dried figs and dried apricots Consuming it is beneficial for your digestive system and also satisfies your vitamin needs.

Perfect for increasing breast milk: Fenugreek

It increases breast milk production thanks to the compounds that release the estrogen hormone it contains. If you have bloating and gas problems, it helps you get rid of this problem with its good structure for indigestion. GrassYou can consume it as a spice in meals or for breakfast.

Have you ever heard of tea: Nettle

Vitamins A, B1, B6, B12, C and K and minerals such as zinc, manganese and silicon provide essential nutrients needed for breast milk. Up to 3 glasses a day, nettle tea You can take advantage of the effect of increasing breast milk by drinking it.

Increases both quantity and quality of breast milk: Nuts

Fats such as walnuts, almonds, hazelnuts and cashews nuts It should definitely be on your diet list. Since these foods are rich in fats that are not produced in our body but must be taken from the outside, they play an effective role in improving the quality of breast milk. In addition, the amino acids in its content increase the quantity and quality of milk by participating in the structure of the serotonin hormone required in milk formation. It is good to eat 1 handful of nuts every day as a snack.

A little formula boosts breast milk as beta-glucan increases: Oatmeal

There is a lot of beta-glucan in oats. Beta-glucan It directly increases breast milk by increasing the level of prolactin, the lactation hormone. Betaglucan also plays an active role in strengthening the immune system. You can consume oatmeal by adding it to yogurt or milk, or you can cook it and mix it with fruit or add it to an omelet. The recommended amount is 1 serving per day.

If you have insulin resistance, you should definitely use: black cumin

Although it is not recommended for use during pregnancy, it is safe and beneficial for nursing mothers. It improves nutrition because it contains important fatty acids, proteins, carbohydrates, vitamins and minerals. It is known to be very effective, especially in mothers with insulin resistance. black cuminYou can consume it by adding it to yogurt or use it as a grain in meals. Consuming it crushed will make your job easier in terms of digestion.

Goes well with a warm fennel tea: Fennel

fennel seed The galactagogue in its content is a substance that increases the amount of milk and contributes to the secretion of the hormone prolactin, which makes milk. The easiest way to consume fennel is herbal tea. However, it should not be consumed in large quantities to reduce the risk of unwanted side effects. May cause adverse effects when mixed with extracts and teas from some plants. Therefore, it may be helpful to consult your doctor before using it.

90% of breast milk: Water

A dehydrated body produces less milk. Since almost 90% of breast milk is water, it is necessary to increase the production of breast milk. Water consumption it is essential. While breastfeeding, you should make sure to drink 1 liter of water more than you should drink daily. To do this, multiply your weight by 30. For example, if you weigh 60, you should drink 1800 ml (1.8 liters) of water per day.

You need to drink a lot to both facilitate the postpartum process and increase the amount of milk. You can consume liquids such as homemade sorbets, fruit juices, ayran and soups. In this process, it is to your advantage to make sure you choose non-gas free drinks.

Energy Sponsor of Nursing Mothers: Greens

Breastfeeding mothers need a lot of energy. Such as dill, spinach, arugula, lettuce, purslane, parsley green leafy vegetables they contain a large amount of minerals and vitamins and provide the calories that the mother needs. In addition, since these vegetables contain phytoestrogens, they help to secrete hormones that increase your milk production.

Activates the hormones that produce milk: Salmon

salmon Omega-3 It activates the hormones that produce milk. The best source of omega-3 fatty acids is oily fish, but it is difficult to get enough omega-3 by eating fish in a normal diet. If you can’t eat oily fish like salmon and sardines once or twice a week, you can ask your doctor for a daily omega-3 supplement.

The immune system’s best friend: Garlic

During breastfeeding garlic Consumption is very important. Garlic, which is effective in strengthening the immune system, also allows the baby to breastfeed for a long time. It has been proven through scientific research that the smell of the garlic you eat mixes with the breast milk and the babies of mothers who consume garlic absorb this smell and absorb it for a longer period of time.

Healthy and nutritious: Eggs

After childbirth, breakfast should never be neglected. EggIt should definitely be on the table for a healthy and nutritious breakfast. There is no harm in consuming it boiled or boiled. Since it contains a large amount of protein, it both gives energy to nursing mothers and increases the amount of milk.

What should a breastfeeding mother pay attention to?

Many foods consumed during breastfeeding can cause gas and cause the spasm problem of the baby. In this case such as onions, chickpeas, zucchini gas-producing foods It can be helpful to consume it by cooking it thoroughly.

legumesLentils, especially green lentils, are known to be a strong protein and increase milk. However, if these protein sources are not cooked properly, they will cause gassing problems. It is necessary to soak the legumes in water overnight, pour this water, boil it a little and change the water again so that gas does not form.

In this content, we looked at the foods that make milk in mothers. What we describe is for informational purposes only. Remember, as with all health issues, you should get the most accurate and specific information on this topic from a specialist doctor.