It is constantly emphasized that listening to music is a very useful activity in our daily lives. Even in this situation Mozart effect examples are shown. In our example, it is assumed that intelligence level increases when listening to Mozart rudely. Although music is good for us in our daily lives, when we need to concentrate What effect does it have?

Mainly studentsof noise at home or external sounds in libraries during exam periods. to be isolated they don’t take their ears off their sides. While some people simply wear their headphones to reduce external noise, others prefer background music. In this content we your science We will explain in an understandable way what he said about it.

First of all, there’s no denying that music is a distraction, but there are a lot of variables at work that you need to consider:

working in cognitive psychology Brian Andersonsays that people cannot do many things at once, which is a misconception. This is your attention limited It is because it is a resource. In this scenario, multiple jobs are listening to music and studying.

And since at least one of them requires cognitive activity, the efficiency that can be extracted from the lesson while the music plays in the background limited is happening.

Another reason is that the music we listen to is identified with the information in our mind:

When you open a song you used to listen to, it goes back to when you listened to that song. you go back it’s OK? Anderson says the same scenario plays out when listening to music in class. In other words, the information we get while studying is related to the music we listen to in the background. identify with and we remember information more easily in the environment with that music.

However, it is argued that studying with music is a distraction as this music will not be played in the exam halls. Agree “I want to listen to music I can’t do it in a quiet environmentIs there a solution for those who say “? Of course there is

Why is music distracting? Of course, because the song being listened to has a high pitch or has lyrics.

In the back while you sit at your desk and shuffle your notes your love life having someone who sings melodiously or noisy Playing a rock song will naturally distract you.

Therefore, if you want to keep the efficiency of the lesson high while listening to music, there are a few points to keep in mind.

Options for those who want to work while listening to music:

• Prefer songs without lyrics or in languages ​​you don’t know
• Use the music you are used to
• Prefer slow, instrumental songs
• Listen to music at low volume
• Stay away from advertising platforms
• Go for different sound options

Choose songs without lyrics or in languages ​​you don’t know:

neuroscientist from Stephen Smith This advice stems from the attention music attracts while you study. minimalize it will download. Because there won’t be a word in the song that will catch your attention, and even though there are words, your brain will be more focused on the lesson because you won’t understand what is being said.

Use the music you are used to:

The reason for this is that although the song playing in the background is calm and has no words. because it’s a weird noise that your brain will also pay attention to it. In this context you can create a playlist of the music you are used to or the music you find suitable.

Prefer slow, instrumental songs:

There is no rule that says everyone has to listen to classical music. as the if you are not good with the genre You can also choose slow, instrumental tracks. More than the type of music you listen to right now. pace is important.

Listen to music at low volume:

If you’re going to play music while studying, don’t forget that it’s background music. For this reason, even if it is slow tempo music keep your voice low Be careful.

Avoid platforms with advertisements:

How an artist describing his love life distracts, interrupts you while you listen to quiet music (example) ad on e-commerce site Likewise, it will distract your attention from the lesson. Therefore Spotify or YouTube It will be to your advantage to use paid services from platforms such as

White noise and nature sounds are also possible.

The combination of all frequencies white noiseis used to suppress background noise and has also been shown to aid in focusing. nature sounds It is also used to facilitate focus and often to help you fall asleep.

You decide whether it is more efficient:

There are differences between all of us. Because of these differences, the working environments are necessary differ from person to person shows. If you are someone who wants to work with music or at least give it a shot created playlists or you can enter the subject with the nature sounds we mentioned.

It is also up to you to work with music by trying. more efficient than usual You will know if it is. You can share the methods and results you use with those we counted, or if you have different focusing methods, in the comments section.

sources: 1, 2, 3, 4, 5