In Greek mythology it is said to be a drink called ‘ambriosa’, which gives ‘eternal life’ and is referred to as ‘the drink of the gods’. This drink gives the gods the vital energy that makes them immortal. What I can call the ‘ambrosia’ of the 21st century also coffee Because of the energy it suddenly charges into our bodies, it is the first thing most people drink as soon as they open their eyes.

Coffee is the first thing we cuddle when we have to stay awake and strong until late, like exam week, or when we have to work late into the night. However, coffee also has physical and mental health benefits. many advantages is known. So, what exactly are the benefits of coffee, which not only contributes to our health but also keeps us energized? In this article, coffee scientifically proven We have listed four advantages for you.

Coffee reduces the risk of cancer

You may have heard from many people and sources that coffee contains carcinogens. However, research to date has shown that coffee is carcinogenic. that it does not contain does not only provide proof with a cup of coffee anti-cancer suggests it may have effects. Accordingly, the high content of polyphenols in both coffee and caffeine may itself inhibit the growth of cancer cells. In addition, coffee is known to reduce the risk of cancer by stimulating bile production and decreasing estrogen levels.

Coffee prevents the development of type 2 diabetes

Another little-known benefit of coffee consumption is: reduce the risk of type 2 diabetes stands out as. Studies show that a single cup can roughly reduce your risk of developing type 2 diabetes. 8 percent rate; This risk of higher coffee intake 30 percent and it shows that it can reduce more. Magnesium and polyphenols, which help regulate glucose metabolism, are thought to account for this benefit of coffee for type 2 diabetes.

The more coffee, the less chance of Parkinson’s

Studies show that the consumption of caffeinated coffee increases with age. Parkinson shows that it can significantly reduce the risk of disease. The primary cause of Parkinson’s is known to be low dopamine levels. Coffee are the cells in the brain that produce this hormone. keep It helps prevent the development of the disease.

Coffee also acts as an antidepressant.

As we said at the beginning of the news; In addition to the physical health of coffee to mental health also has advantages. Studies show that coffee is also good for depression, which is a very difficult disease to treat. Although it is not known exactly what causes depression, it is thought that inflammation of brain cells is behind it. The polyphenols in coffee reduce oxidative stress that causes inflammation in the brain. reducing antioxidants can pretend. In fact, studies show that drinking just one cup of coffee a day can relieve symptoms of depression.

As you can see, coffee, which many people label as ‘unhealthy’, actually has many benefits. Plus, these benefits of coffee we talked about are just the tip of the iceberg. However, average 3 to 5 cups It is said that drinking coffee provides enough benefits to the body. But if your stomach and sleep patterns aren’t affected, there doesn’t seem to be much of a reason to stop drinking.

Of course, it is worth noting that the coffee mentioned here is coffee, such as filter coffee or Turkish coffee obtained directly from the bean. Coffees such as ‘3in1’, which contain many things other than coffee, do not fall into this class.