It is a fact that everyone knows how important a short night’s sleep is for our health. When sleep quality decreases, both mental and physical health deteriorate it’s starting to get worse. These were things that were already known until now. New research on sleep has shown that poor quality sleep has another effect. Made for people who have trouble sleeping vaccineswere less effective than vaccines given to people who slept soundly.

In fact, scientists have been researching the subject since 2002 and getting similar results. COVID-19 The issue, which came to the fore again with the pandemic, was discussed again with the University of Chicago and a group of scientists from the US and the European Union. Research has shown that a short, poor night’s sleep does indeed reduce the effectiveness of vaccines. Measurements made, effectiveness of the vaccine visible difference to be proven.

Sleep quality more important for vaccinated men

The results of the study published in the journal Current Biology show that there is a greater link between sleep quality and vaccine efficacy than in women. for men turned out to be valid. But Karine Spiegel, one of the study’s lead authors, said more research on women is needed. In parallel with this, the investigations carried out more younger than 60 applies to persons with In the meantime; It should be noted that the study falls within the scope of flu and hepatitis A and B vaccines.

While scientists’ findings are important, important unknowns there is. For example, it is not clear how long the period of poor quality sleep will reduce the effectiveness of the vaccine. With this; Investigating the link between more disease vaccinations and sleep need. Once these studies are completed, the difference between sleep quality and vaccine effectiveness will be much better understood.