Humanity’s greatest struggle since prehistoric times has been with the reality of ‘death’. Many people have sought ways to defy death; though not forever in good health for many years A lot of research has been done to live. In fact, this quest, which is the subject of many ancient texts such as the Epic of Gilgamesh, has emerged as one of the goals of alchemy, which laid the foundation for chemistry.

If we leave aside the dreams of immortality, the secret of a healthy life that will last for many years in our genes reserved. But genes alone are not enough to live a long life. In addition to the genes our diet It also plays an extremely active role in our longer healthy lives. According to a new study, a long and healthy life, a specific nutritional formula It may be possible with

Our individual differences play a decisive role in our diet.

According to gerontologist Valter Longo of the University of Southern California in the US, following an optimal formula for fasting and dieting can extend an individual’s lifespan. maximize It might be our best chance for you. To find out how this formula might work, Longo and her colleague Rozalyn Anderson of the University of Wisconsin searched the literature on longevity and nutrition in various creatures and linked them all to our own species.

Examining the links between nutrients, hunger, genes and longevity in short-lived species, the team found these links in primates and humans, including centenarians. clinical and epidemiological associated with the studies.

At this point, of course, a single method of nutrition must be accepted as an approach that is valid for any body structure. not possible† Just as variations in dietary habits have a myriad of health benefits and drawbacks for other species, from simple microbes to earthworms to mammals like us, so do changes in genes and developmental stages. our individual differences It also plays a decisive role in the risks and benefits of various foods. For example, people over 65 may need to add a little more protein to their diet to reduce their body mass and guard against increasing frailty.

For a long and healthy life, it is necessary to eliminate red meat from our lives.

The most effective way to determine what these needs are according to individuals is to work with a health professional who is an expert in the field. However, this also requires a health industry to be aware of the characteristics of good nutrition. informed by a scientific consensus it must be said that this is precisely the aim of the new research in question and many older studies.

Longo and Anderson’s review of the available literature will provide a solid foundation for ongoing research on longevity diets, which could fuel the debate on the topic and provide healthcare professionals with a truly longer lifespan. an evidence-based diet want to present. While more research is needed to establish the details of such a diet, new research suggests what we should focus on in our diets. types of food show it very clearly.

According to Longo, a good amount of unrefined carbohydrates, vegetable proteins and sufficient vegetable fats are just the basis for the nutrition you need to meet about a third of your energy needs.

On the topic of Longo, such a diet numerous legumes, whole grains and vegetables; adequate low sugar, refined grains, nuts and olive oil; a little too states that it includes fish and dark chocolate. Longo, on the other hand, does not include red meat and processed meat in the diet. you have no roomHe adds that white meat at a low level is sufficient.

When and how we eat is just as important as what we eat.

If we want to live healthy for years, in addition to what we are going to eat, how and how we eat. when? What we eat is also very important. Accordingly, it should be fed every three to four months. five days of fasting Taking it within a 12-hour window will help control blood pressure and lower your risk of insulin resistance.

Regarding the research, Longo said it provides a solid foundation for dietary recommendations and future research by taking an approach based on numerous studies over more than a century. a longevity diet means it can be defined. In summary, limiting red meat consumption, increasing vegetable protein intake and avoiding meals with intermittent short-term fasting; a long and healthy life switch resembling.