What we have been told for years in television programs, books and lectures “sugar, salt and fat are harmful to our body” The information may not be exactly what you think. After all, these three foods have been consumed since the dawn of humanity.

In current food conditions there are many Processed food and the existence of the product may have something to do with this problem. If you’re wondering how this is related, let us explain:

What we have been told for years is that it is unhealthy to serve or sell these three foods in processed form.

For example A program where Canan Karatay was a guest You came across it. You’ve probably heard the saying that we should give up sugar, salt or fat. Yes, excessive intake of these nutrients in the body leads to many diseases. However, taking it in the right amount and at the right time is beneficial for our body.

If we talk specifically about sugar, absorbing it into our body naturally offers many benefits. However, let us remind you again excessive amount of anything is harmful! “So what benefits do they have?” We can almost hear you saying: these are the advantages:

• For example; We can consume fruits as natural sugar. A lot of vitamins, minerals and antioxidants Fruits containing fruits are indispensable for human health.
• Vegetables too natural sugar Vegetables with a high sugar content, such as carrots, potatoes, zucchini and beets, provide energy and happiness for people, as long as they are consumed in the right amount.

However, do not forget to consult your doctor before consuming these foods as the intake of each fruit or vegetable varies from person to person. portion can differ in terms of, for example, taking it in the evening is not good for your health.

There is another reason why we eat this food as if there were a famine: there really was a famine in the past.

A scene from the movie King of the Scavengers

“In our time there was scarcity, we didn’t have easy access to everything.” Many of us use phrases like ear familiarity has.

When we look back into the not-too-distant past, we realize that all this was are not easily accessible and our elders were indeed right about this due to the lack of product diversity. These products, which used to be bought in bags, now are gram or kilogram is taken as .

For this reason sugar, salt and fat Foods containing ingredients have now become more attractive and accessible. Because such products cause people to secrete the dopamine hormone. For example; processed sugar products, It tastes sweeter to people than natural sugars.

The reason for this is of course that the products are cheaper than before. more additive are. Product sellers, their products increasing dependency and increasing demand may use such methods on his behalf. But this sales policy is obviously completely unethical in terms of human health.

Let’s talk about salts and fats for a moment: We’ve heard of Chinese salt or trans fats being used in many of the most prominent products in the food industry. So, what are these?

Chinese salt is generally found in ready-to-eat processed and packaged foods, hamburger varieties, chips and margarine. in almost everything you can think of has been used. Although it is found in several processed foods, it has not yet been found to have a confirmed negative effect on the human body.

L-glutamic acid, It is an amino acid found in our body and Chinese salt is produced from this amino acid. So why do we continue to get something from food that our bodies produce themselves?

Let’s give an example from our daily lives: When you start eating a chip, you realize that you cannot stop even if you want to, so much so that you feel the need to eat more, because this salt also is a flavor enhancer. M.unsodium glutamate This is one of the most important effects of Chinese salt, also called salt.

trans fats, unsaturated fat group They come in. We must have once seen how much trans fat is used in many products on the market. The reason why it is so widely used in the food industry is cheap and long lasting be useful.

As you can guess, trans fat is significant unhealthy. However, one of the reasons why it is so widely used is that it gives products a taste similar to Chinese salt. This obviously leads to addiction.

To briefly summarize the problem: almost no product taken naturally does any harm to the human body – as long as it is not taken in excessive amounts. But this style processed products, It not only causes addiction among consumers but also opens the door to many diseases.

Just think to yourself for a moment: Leek meal You ate and then you ate chips. Which one would you be most inclined to eat later? Isn’t it obvious that for most of us the answer will be potato chips?