Scientists have been like that for a long time dementia and Alzheimer’s It investigates such phenomena. Besides issues like our sleep patterns, stress levels and activities, another issue researchers are curious about is the effect of our diet on our brains. Made in France and last 12 years A study can give us some answers on this point.

In our country Aegean and Mediterranean Sea on the coasts, and in Europe, Greece, ItalyThe Mediterranean diet, favored in southern Spain and a small part of France, is used to describe a diet consisting mainly of fruits and vegetables, unprocessed legumes, fish, cheese and olive oil. A study conducted in France shows that this type of diet has a positive effect on brain health.

Eating a Mediterranean diet prevents dementia

The positive effects of the Mediterranean diet on cardiovascular health were well known. over 65 years old with 840 participants The new study found that the benefits of this diet include contributing to brain health. First Mediterranean diet, were separated based on seven major dietary components, and based on this separation a metabolomics score for the Mediterranean diet was created. In this way, the researchers determined the biomarkers that they would monitor during the study.

In this study, scientists examined biomarkers. These small molecules, called metabolomics, that we see from time to time in tissues, cells and other cell components, are used both in diseases and in the past. power supply can provide information about their preferences. Scientists studying these structures also regularly performed tests on the participants. The tests, conducted by five neuroscientists, were conducted every two to three years. These tests include measuring cognitive skills as well as value measures such as tomography.

Data collected from test results, Mediterranean diet The results were also compared with the results of the control group that received no food. In this comparison it is necessary exam results It turned out that people who prefer the Mediterranean diet are in better shape, both in terms of metabolomics, which indicates diseases. Moreover, it was observed that the decline in cognitive capacity of people who followed a Mediterranean diet was lower.

On the other hand, another point that draws attention in the research is that there are some results seems incoherent happened. According to researchers, the reason for this situation is that the answers of the participants in the surveys do not fully reflect the truth.

Research, Molecular nutrition and food researchIt was published in .