The body needs vitamins and minerals to perform its normal functions. If these are deficient, our body sends us signals such as alarm. One of the minerals we miss with such symptoms is calcium. So how do we know that our body needs calcium? Symptoms of calcium deficiency What?

As we have learned since childhood, calcium is especially important milk and milk productsIt is abundant in dairy-based foods such as yogurt and cheese. But it is not limited to just these. Various symptoms occur in the body due to which these nutrients cannot be supplied in sufficient quantities. Let’s explore together what happens when we think about calcium deficiency, especially when bone development is involved.

Let’s start with the basics: what is calcium? What does it do?

Calcium is one of the minerals that plays an important role in strengthening and healthy development of bones and teeth. It is also known for regulating muscle functions and supporting nerve conduction. As we mature, we experience osteoporosis and even loss. At work The main purpose of calcium We can say that it plays a role here, because it is closely related to bone development.

In our bones and teeth charged with creating strong structures, as if “He’s like a master builder.” It’s fair to say. However, this master does not limit himself only to bones and teeth; it also ensures that our muscles function properly, our nerves conduct, blood clots form and our cells function properly.

So, what foods is calcium found in?

• Milk and milk products
• Green leafy vegetables such as spinach, broccoli and chard
• Almonds and hazelnuts
• Small bony fish such as sardines and salmon
• Grains and grain products
• orange juice

Therefore, making sure we get enough calcium every day can be key to keeping our bodies strong and healthy. Because calcium deficiencyIt can cause various conditions in our body.

Which one do you have? Here are the symptoms of calcium deficiency:

• Osteoporosis
• muscle cramps
• Insomnia
• The feeling of getting tired easily
• Sensitive nails and discoloration
• Hair loss
• weak gums

Moreover, quotes and skin problemsDaily symptoms such as hair, frizzy hair, psoriasis, broken nails, extreme fatigue, low energy, constant sleepiness, difficulty concentrating, forgetfulness and dizziness are often not taken seriously. However, a calcium deficiency does not immediately manifest itself in the short term, so it is wise to pay attention to this.

We’ve learned the symptoms of deficiency, so what? high calcium content What symptoms does it show?

• kidney stones
• Nausea
• Constipation
• muscle strain
• Drink water and urinate often
• Depression and nervousness
• Forgetfulness

These symptoms are the main symptoms of hypercalcemia. in the blood high calcium contentIt is generally defined as a total calcium level above 10.5 milligrams/dl. The most common cause of this condition is hyperparathyroidism, which occurs when the parathyroid glands become overactive.

High calcium content Other possible causes include cancer, hyperthyroidism, use of certain medications such as lithium and thiazide diuretics, excessive calcium and vitamin D supplements, dehydration, diseases such as tuberculosis and sarcoidosis, kidney disease, Paget’s disease and bone fractures.

So how can high calcium levels or deficiencies be eliminated?

calcium deficiency Although it can cause serious health problems, too much of it also causes problems. Therefore, it is important to keep it balanced by adopting a balanced diet plan and healthy lifestyle habits. A person should not apply such treatments arbitrarily, otherwise negative consequences will occur in both cases.

Calcium high What needs to be done is to drink more water and stop or reduce calcium supplements depending on the situation. In the event of a deficiency, the necessary reinforcement and support must be provided by taking the body’s signals into account. To prevent your health from being compromised, regular check-ups and… Do not forget to get help from a specialized doctor..

You can also browse similar content: