If you come across this content, you’re probably wondering, “I wonder if there are other people suffering in the same situation as me?” you think. 17 percent of fear of flying There are several tactics to get around this.

By identifying the source cure fear of flying You can make comfortable flights. Of course, in order to fly freely through the air, you must first read our content in full detail.

What is fear of flying?

As you can guess fear of flyingmeans being afraid of being on an airplane. Aerophobia This type of phobia, also called phobia, is generally divided into two. While some people are afraid of dying in a plane crash, some people are afraid of getting stuck in the cabin. claustrophobia develops.

Some academics not only suffered from claustrophobia, but were trapped on the plane. Panic Attack It defines another group that is afraid to get it. Besides all this because he is afraid of heights There are also people who do not want to sit on the plane, but they are in the minority compared to others.

Do you realize that your fear is irrational?

Many people actually realize how unfounded this fear is. For example, when you see a news report about a plane crashing How dangerous do you think the plane is? However, when you think about how many planes take off and land every day, you may realize how rare these accidents are.

Let’s explain the situation with more scientific data. Aircraft accident statistics show that airplanes are one of the other modes of transportation. has the lowest mortality rate shows that it is so. In a study conducted by Harvard University in 2017, the chance of a plane crashing was 1 in 1.2 million. The chance of dying as a result of an accident is 1 in 11 million He stated that this was so.

So much so that you are more likely to die in a car accident. Because the number we see is that One in five thousand.

Who usually has a fear of flying?

Fear of fly effect The age range below is 17 to 34 years. These age categories are actually the ages at which important moments such as marriage, birth and graduation take place. In these important times, people do not want to die without experiencing the most special moments of their lives, and they become anxious and afraid of flying.

What causes fear of flying?

First: “What is at the root of this fear?” You have to focus on the question because no reason can be given. When fear of flying is mentioned, it is usually the first thing that comes to mind fear of heights is happening.

However, there is also something to it fear of closed spaces, Loss of control or a negative experience from the past can also occur. On a flight, thousands of feet in the air, holding your seat, you can actually gather clues about the source of your fear. Psychological and physiological factorsplays an important role in both the development and resolution of this fear.

This includes news such as terrorism, accidents and violence on airplanes. Moments during landing and take-off, Diseases spread on airplanes or turbulence are just some of the factors that cause fear of flying.

Let’s look at anxiety from a more scientific perspective.

Fears are one of the most primitive parts of our brain. in the amygdala Has been processed. Many of our fears, including the fear of flying, are actually an attempt to protect us. But in modern times, this ‘protection mechanism’ can sometimes be too vigilant. The first step in combating fear of flying is to understand how this fear is processed in our brains.

What you can do to overcome fear of flying:

• Learn more about aircraft
• If you are afraid of turbulence, we have good news for you.
• Fear and danger are not the same. Do not forget this
• Choose a seat that will help you overcome your fear of flying
• Sign up for cognitive behavioral therapy methods
• Practice relaxation techniques
• You can use doctor-approved medications

Learn more about aircraft.

Although airplanes seem ordinary to some of us, they are actually mystical machines. With their complex structures and systems that encompass much more than humans understand They have many technical details.

First of all, airplanes to withstand emergencies You can go to work knowing it has been designed. You can continue these steps by understanding what to do in different scenarios.

Those who fear infectious diseases say that cabin air in airplanes is changed every three minutes and 99 percent of foreign matter is removed. passed through HEPA filters and need to know that no pollutant air is circulating.

The last thing you can do about this problem is to enter a simulator. In many science centers airplane simulator you can find. This way, if you have any fears about being on a plane, you can reduce them.

If you are afraid of turbulence, we have good news for you.

So the planes shook a little bit turbulence In fact it is nothing more than a wind current. Think about it this way: When you go to rough terrain, do you experience any shaking in the vehicle at all? It can be a little difficult to simplify the issue when it comes to weather, but you don’t have to fear turbulence because airplanes are designed to tolerate turbulence.

In this regard If you want to feel even more comfortable You can read our related content by clicking here.

Fear and danger are not the same. Do not forget this.

Your body reacts in the same way when you feel fear or danger, and you may not be able to distinguish between the two. What you feel when you get on a plane Fear doesn’t really mean danger. By reminding yourself of this regularly, you can say that you are actually safe when you feel anxious.

Distract yourself during the flight.

If you somehow got on the plane, but the fear inside you does not go away, use tactics that relax you and focus your attention on other things. This is a watch a movie Or it can be breathlessly turning the pages of your favorite book.

Choose a seat that helps you overcome your fear of flying.

If you know exactly what you’re afraid of, choose your seat accordingly, regardless of the price difference. If you are afraid of heights Don’t choose a window seat However, if you have no choice but to see what’s happening outside, you can sit by the window.

Those who experience feelings such as not being able to move and fear of enclosed spaces are aisle seats or first class seats maybe better. This increases your range of motion.

Applying to cognitive behavioral therapy methods.

This method of therapy is usually used for phobias. Negative thoughts change Various methods are used in this targeted treatment method.

The first of these is exposure. Whether it is virtual reality, simulation or actually traveling by plane, but be exposed to flying or experience that feeling. If you think this will be too much for you systematic desensitization You can also use the method. This involves gradual exposure to the feared thing.

Practice relaxation techniques.

take a deep breath, There are many techniques available, such as visualization and muscle relaxation. You can relax yourself and minimize your anxiety by choosing one of these options depending on the situation that puts you in a difficult situation.

Tell the flight attendants about your concerns.

If you are afraid of flying, you can tell the flight attendants. Remember, they have more experience than you and hundreds of hours of flight time. It may also happen that you occasionally suffer from anxiety because of your anxiety They will check it.

You can use doctor-approved medications.

Particularly common in transport vehicles anti-nausea medications available. You can also take anti-anxiety medications. Of course under doctor’s supervision. However, you should not forget that these are short-term solutions.

Whatever the reason for your fear, you should know that you are not alone in this process. Every fear must be overcome, and the fear of flying is one of them. “What should people with airplane phobia do?” By looking at these items under the title, you’ll remind yourself that the sky is actually for everyone and that facing your fear isn’t very difficult.

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