While even 8-9 hours of sleep is not enough for some of us, some of us are not enough He is very insistent that 5-6 hours is sufficient. Currently, one of the most accepted views is that 8 hours of sleep per day is the ideal duration.

Well really Do we need 8 hours of sleep a day?

How much sleep we need per night is mainly determined by age.

According to experts it is ideal; 7-8 hours for adults aged 65 and over, Adults between the ages of 18 and 64 need 7 to 9 hours, young people between the ages of 14 and 17 need 8 to 10 hours. Children between the ages of 3 and 5 sleep 10 to 13 hours. As age decreases, the need for sleep naturally also increases.

But each of us depends on different factors. sleeping more or less than recommended Maybe we need it.

For example, our genetics are decisive in this regard.

How much sleep do we actually need? How we respond to sleep deprivation And what time of day we choose to sleep depends entirely on the different genetics that each of us has.

Because of these differences due to our genetics, some of us only need 6 hours of sleep. For some of us, even 8 hours isn’t enough.

Moreover, a sleep duration of only 5 hours will not cause any problems for you, Your partner may be feeling quite exhausted. In direct proportion, your partner, who feels more tired, will be more likely to fall into a deep sleep when he goes to bed than you will.

On the other hand, sleep quality is just as important.

Because if your sleep quality is poor, you will still feel tired even if you sleep more than you are used to. On the contrary, if your sleep is of good quality, You may feel better if you sleep a little less.

“How do I know if my sleep is of good quality?” When you say: there is no consensus on this issue yet. But how many minutes it takes you to fall asleep, how many times you wake up during the night, and how rested you feel when you wake up in the morning can provide clues to this point.

Therefore, it is not only important to get enough sleep, but also to sleep well enough You also have to concentrate.

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