Unless there is an additional problem, everyone can stretch their arms while running. He bends it towards his chest. But how many of us think about this movement and its reason?

of bending our arms, The reasons will be very logical to you when you learn Let’s explain it one by one.

The main reasons are improving balance and energy efficiency.

Because our legs move quickly while running The center of gravity of our body is constantly changing. When we bend our arms, we can move stably by maintaining balance.

In addition, our arm and shoulder muscles continue to work unnecessarily if we keep our arms straight while running. If we bend our arms Keeping track of the body’s natural movement reduces energy loss. In this way we get less tired and can run by saving energy.

Not only does it help us gain speed, it also reduces muscle fatigue.

The forward-backward movement of our arms matches the movement of our legs while running, increasing speed. bent arms, Supports the forward thrust of the legs and we can run faster.

Imagine you are running with your arms outstretched. Your arm and shoulder muscles Because they would always remain tense, the muscles would tire much more quickly. When we bend, the position of the muscles relaxes.

Our other content that may interest you: