Undoubtedly, every fruit and vegetable contains different vitamins and minerals. To protect our health It is very important to consume adequate amounts of each.

But when it comes to roots How true is the claim that it is beneficial for the eyes?

Every vegetable is definitely beneficial for the human body.

Carrots also contain a wide variety of antioxidants, vitamins and minerals. It is an important nutrient that helps fight various diseases. In addition, taking enough vitamin A also contributes to healthier eyes.

Carrots contain mainly retinal and beta-carotene. Retinal is the active form of vitamin A, while beta-carotene is the substance that gives carrots their characteristic color. But carrots, It’s not the only food that contains beta-carotene.

Dark green leafy vegetables, as well as carrots, some yellow and orange colored vegetables and also fruits, It contains high amounts of beta-carotene.

On the other hand, vitamin A exists in two main forms: preformed vitamin A and provitamin A.

Preformed vitamin A, It is the active form of vitamin A found in animal foods such as liver, fish, egg yolks and dairy products. When you consume these foods, vitamin A is ready to be absorbed by the body.

However, provitamin A compounds are precursors of vitamin A. For this reason, after it enters the body, it must be converted into active vitamin A. Also, for most people living in countries where there is no food shortage Adequate vitamin A intake is not really a problem.

For this reason, eat more carrots To the eyes it will not make a significant difference. If you eat a healthy, balanced diet, you probably get enough vitamin A.

In other words, a diet packed with carrots and vitamin A, It will not make your eyes healthier. The rumor that carrots are good for the eyes and, according to some, even improve night vision, is completely unfounded.

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