During a cramp, which can be defined as a sudden and involuntary contraction of the muscles, our body More than one thing is happening.
Muscles contract, blood circulation changes, nerves are stimulated. Sometimes a few seconds, sometimes a few minutes Let’s take a look at what exactly happens in our body when this situation, which can last a long time, occurs.
What causes cramps that cause excruciating pain?

- dehydration
- muscle injuries
- Cold weather
- some medications
- Nerve conduction disorders
- circulatory problems
- muscle strain
- Incorrect or insufficient nutrition
So what happens in our bodies during cramps?

Cramps often occur when nerve impulses overload the muscles. In other words, during the cramp, the nerves sends too many signals to the muscles and these signals cause the muscles to contract involuntarily.
When you get a cramp, one or more muscle fibers suddenly contract and the muscle hardens. Blood circulation can also be blocked as a result of muscle contraction. When muscles tighten, they compress blood vessels, restricting blood flow. What emerges is excruciating pain.
How to avoid this annoying situation?

- Consume sufficient fluids
- exercise regularly
- Balanced diet
- Avoid overloading the muscles
- Pay attention to postures and positions that make the muscles comfortable
- Choose clothes that make you feel comfortable
What we say is for informational purposes only. You can get the most accurate and specific information by consulting an expert.
Sources: Memorial, Medicana
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